11.2 km | 01:20:22 | 07:09/km日期: 2015-06-13 17:44 - 總爬升: 186 m - 卡路里: 718 Cal - 溫度: 32°C - 濕度: 72%
Pace: 06'30" / 06'32" / 06'18" / 06'57" / 05'59" / 06'38" / 10'04" / 06'37" / 06'45" / 05'55" / 09'41" / 10'34" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'43" (+01'04") | 398 / 398 |
| 2 | | 06'11" (+00'32") | 397 / 796 |
| 3 | | 05'48" (+00'09") | 402 / 1198 |
| 4 | | 06'22" (+00'43") | 394 / 1592 |
| 5 | | 07'12" (+01'33") | 402 / 1995 |
| 6 | | 06'45" (+01'06") | 401 / 2397 |
| 7 | | 06'37" (+00'58") | 400 / 2797 |
| 8 | | 05'44" (+00'05") | 403 / 3201 |
| 9 | | 06'35" (+00'56") | 407 / 3608 |
| 10 | | 07'29" (+01'50") | 403 / 4011 |
| 11 | | 05'39" | 388 / 4400 |
| 12 | | 05'47" (+00'08") | 408 / 4809 |
| 13 | | 06'56" (+01'17") | 396 / 5205 |
| 14 | | 06'39" (+01'00") | 400 / 5605 |
| 15 | | 06'28" (+00'49") | 406 / 6012 |
| 16 | | 10'13" (+04'34") | 402 / 6415 |
| 17 | | 11'40" (+06'01") | 395 / 6810 |
| 18 | | 06'47" (+01'08") | 404 / 7215 |
| 19 | | 06'38" (+00'59") | 414 / 7629 |
| 20 | | 06'32" (+00'53") | 394 / 8024 |
| 21 | | 06'03" (+00'24") | 401 / 8426 |
| 22 | | 07'24" (+01'45") | 396 / 8822 |
| 23 | | 06'30" (+00'51") | 404 / 9227 |
| 24 | | 05'44" (+00'05") | 403 / 9631 |
| 25 | | 05'50" (+00'11") | 405 / 10036 |
| 26 | | 07'52" (+02'13") | 397 / 10434 |
| 27 | | 11'08" (+05'29") | 399 / 10834 |
| 28 | | 11'03" (+05'24") | 396 / 11230 |
基本訓練。又全溼了，今天一瓶“卡打車“還是不夠喝。
6月累積里程 :
110.64 km 
ASICS GT-2000 3 累積 :
1384.9 kmAndroid - Xiaomi MI 2S 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'30" | 00:06'30" |
| 2 | 06'32" | 00:13'02" |
| 3 | 06'18" | 00:19'20" |
| 4 | 06'57" | 00:26'17" |
| 5 | 05'59" | 00:32'16" |
| 6 | 06'38" | 00:38'54" |
| 7 | 10'04" | 00:48'58" |
| 8 | 06'37" | 00:55'35" |
| 9 | 06'45" | 01:02'20" |
| 10 | 05'55" | 01:08'15" |
| 11 | 09'41" | 01:17'56" |
| 11.2 | 10'33" | 01:20'22" |
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