10.0 km | 00:58:05 | 05:48/km日期: 2022-01-10 19:14 - 平均心率: 132 - 卡路里: 513 Cal - 平均步頻: 192 - 溫度: 13°C - 濕度: 98% - PM2.5: 良好(11)
Pace: 05'59" / 05'56" / 06'01" / 06'08" / 06'07" / 06'07" / 05'58" / 06'11" / 05'10" / 04'27" / 02'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'58" (+01'32") | 1000 / 1000 |
| 2 | | 05'55" (+01'29") | 1000 / 2000 |
| 3 | | 06'01" (+01'35") | 1000 / 3000 |
| 4 | | 06'07" (+01'41") | 1000 / 4000 |
| 5 | | 06'07" (+01'41") | 1000 / 5000 |
| 6 | | 06'06" (+01'40") | 1000 / 6000 |
| 7 | | 05'58" (+01'32") | 1000 / 7000 |
| 8 | | 06'10" (+01'44") | 1000 / 8000 |
| 9 | | 05'10" (+00'44") | 1000 / 9000 |
| 10 | | 04'26" | 1000 / 10000 |
| 11 | | 04'46" (+00'20") | 6 / 10006 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
1月累積里程 : 123.56 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'59" | 00:05'59" |
| 2 | 05'56" | 00:11'55" |
| 3 | 06'01" | 00:17'56" |
| 4 | 06'08" | 00:24'04" |
| 5 | 06'07" | 00:30'11" |
| 6 | 06'07" | 00:36'18" |
| 7 | 05'58" | 00:42'16" |
| 8 | 06'11" | 00:48'27" |
| 9 | 05'10" | 00:53'37" |
| 10 | 04'27" | 00:58'04" |
| 10.0 | 02'46" | 00:58'05" |
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