14.5 km | 01:37:05 | 06:42/km日期: 2022-01-09 08:01 - 平均心率: 158 - 卡路里: 731 Cal - 平均步頻: 182 - 溫度: 16°C - 濕度: 81% - PM2.5: 良好(9)
Pace: 08'07" / 06'43" / 06'57" / 06'23" / 06'29" / 06'18" / 06'35" / 07'43" / 06'34" / 06'31" / 06'15" / 09'19" / 06'28" / 06'15" / 06'06" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'22" (+01'01") | 2000 / 2000 |
2 | | 06'39" (+00'18") | 2000 / 4000 |
3 | | 06'23" (+00'02") | 2000 / 6000 |
4 | | 07'08" (+00'47") | 2000 / 8000 |
5 | | 06'32" (+00'11") | 2000 / 10000 |
6 | | 06'39" (+00'18") | 2000 / 12000 |
7 | | 06'21" | 2000 / 14000 |
8 | | 06'06" | 456 / 14456 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 111~135 | 65~79% |
2:M馬拉松配速區 | 135~152 | 79~89% |
3:T乳酸耐力區 | 152~157 | 89~92% |
4:A無氧耐力區 | 157~166 | 92~97.5% |
5:I最大耗氧區 | 166~171 | 97.5~100% |
最大心率為171 點此去設定最大心率 |
1月累積里程 : 80.60 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'07" | 00:08'07" |
2 | 06'43" | 00:14'50" |
3 | 06'57" | 00:21'47" |
4 | 06'23" | 00:28'10" |
5 | 06'29" | 00:34'39" |
6 | 06'18" | 00:40'57" |
7 | 06'35" | 00:47'32" |
8 | 07'43" | 00:55'15" |
9 | 06'34" | 01:01'49" |
10 | 06'31" | 01:08'20" |
11 | 06'15" | 01:14'35" |
12 | 09'19" | 01:23'54" |
13 | 06'28" | 01:30'22" |
14 | 06'15" | 01:36'37" |
14.5 | 06'05" | 01:39'24" |