11.4 km | 05:47:24 | 30:23/km日期: 2022-01-16 09:18 - 總爬升: 453 m - 卡路里: 525 Cal - 平均步頻: 118 - 溫度: 20°C - 濕度: 69% - PM2.5: 普通(45)
Pace: 37'32" / 45'02" / 21'45" / 37'37" / 27'44" / 32'41" / 27'33" / 131'29" / 39'30" / 33'13" / 15'51" / 22'06" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 36'49" (+20'59") | 1000 / 1000 |
2 | | 45'00" (+29'10") | 1000 / 2000 |
3 | | 21'45" (+05'55") | 1000 / 3000 |
4 | | 37'36" (+21'46") | 1000 / 4000 |
5 | | 27'44" (+11'54") | 1000 / 5000 |
6 | | 32'41" (+16'51") | 1000 / 6000 |
7 | | 27'33" (+11'43") | 1000 / 7000 |
8 | | 20'07" (+04'17") | 1000 / 8000 |
9 | | 39'30" (+23'40") | 1000 / 9000 |
10 | | 33'12" (+17'22") | 1000 / 10000 |
11 | | 15'50" | 1000 / 11000 |
12 | | 22'04" (+06'14") | 432 / 11432 |
1月累積里程 : 70.65 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 37'32" | 00:37'32" |
2 | 45'02" | 01:22'34" |
3 | 21'45" | 01:44'19" |
4 | 37'37" | 02:21'56" |
5 | 27'44" | 02:49'40" |
6 | 32'41" | 03:22'21" |
7 | 27'33" | 03:49'54" |
8 | 131'29" | 06:01'23" |
9 | 39'30" | 06:40'53" |
10 | 33'13" | 07:14'06" |
11 | 15'51" | 07:29'57" |
11.4 | 22'04" | 07:39'30" |