10.5 km | 01:15:58 | 07:15/km日期: 2022-01-09 07:27 - 平均心率: 156 - 卡路里: 591 Cal - 平均步頻: 174 - 溫度: 17°C - 濕度: 78% - PM2.5: 良好(10)
Pace: 07'02" / 05'48" / 07'41" / 06'36" / 08'36" / 07'53" / 06'30" / 10'03" / 06'34" / 06'32" / 05'56" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'00" (+01'13") | 1000 / 1000 |
2 | | 05'47" | 1000 / 2000 |
3 | | 06'04" (+00'17") | 324 / 2324 |
4 | | 16'13" (+10'26") | 171 / 2496 |
5 | | 06'05" (+00'18") | 1000 / 3496 |
6 | | 06'47" (+01'00") | 1000 / 4496 |
7 | | 05'54" (+00'07") | 390 / 4886 |
8 | | 18'24" (+12'37") | 294 / 5180 |
9 | | 06'34" (+00'47") | 1000 / 6180 |
10 | | 06'28" (+00'41") | 1000 / 7180 |
11 | | 07'08" (+01'21") | 273 / 7454 |
12 | | 44'10" (+38'23") | 88 / 7543 |
13 | | 06'38" (+00'51") | 1000 / 8543 |
14 | | 06'31" (+00'44") | 1000 / 9543 |
15 | | 06'12" (+00'25") | 922 / 10465 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 107~131 | 65~79% |
2:M馬拉松配速區 | 131~147 | 79~89% |
3:T乳酸耐力區 | 147~152 | 89~92% |
4:A無氧耐力區 | 152~161 | 92~97.5% |
5:I最大耗氧區 | 161~166 | 97.5~100% |
最大心率為166 點此去設定最大心率 |
1月累積里程 : 31.39 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'02" | 00:07'02" |
2 | 05'48" | 00:12'50" |
3 | 07'41" | 00:20'31" |
4 | 06'36" | 00:27'07" |
5 | 08'36" | 00:35'43" |
6 | 07'53" | 00:43'36" |
7 | 06'30" | 00:50'06" |
8 | 10'03" | 01:00'09" |
9 | 06'34" | 01:06'43" |
10 | 06'32" | 01:13'15" |
10.5 | 05'56" | 01:16'01" |