7.4 km | 01:01:24 | 08:16/km日期: 2021-10-19 20:04 - 平均心率: 159 - 卡路里: 480 Cal - 平均步頻: 170
Pace: 07'19" / 10'10" / 07'58" / 08'16" / 06'52" / 06'50" / 09'52" / 09'55" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'00" (+03'18") | 458 / 458 |
| 2 | | 07'26" (+03'44") | 423 / 882 |
| 3 | | 07'18" (+03'36") | 420 / 1302 |
| 4 | | 17'32" (+13'50") | 74 / 1377 |
| 5 | | 05'16" (+01'34") | 95 / 1473 |
| 6 | | 16'36" (+12'54") | 303 / 1776 |
| 7 | | 05'20" (+01'38") | 395 / 2172 |
| 8 | | 05'48" (+02'06") | 389 / 2561 |
| 9 | | 05'49" (+02'07") | 199 / 2761 |
| 10 | | 26'34" (+22'52") | 109 / 2870 |
| 11 | | 05'34" (+01'52") | 391 / 3261 |
| 12 | | 05'51" (+02'09") | 399 / 3661 |
| 13 | | 05'58" (+02'16") | 193 / 3854 |
| 14 | | 32'15" (+28'33") | 91 / 3946 |
| 15 | | 05'31" (+01'49") | 399 / 4345 |
| 16 | | 06'01" (+02'19") | 390 / 4736 |
| 17 | | 05'54" (+02'12") | 201 / 4938 |
| 18 | | 20'46" (+17'04") | 144 / 5082 |
| 19 | | 05'33" (+01'51") | 407 / 5489 |
| 20 | | 05'49" (+02'07") | 604 / 6094 |
| 21 | | 39'01" (+35'19") | 71 / 6165 |
| 22 | | 07'39" (+03'57") | 423 / 6588 |
| 23 | | 08'05" (+04'23") | 408 / 6997 |
| 24 | | 16'44" (+13'02") | 77 / 7074 |
| 25 | | 04'08" (+00'26") | 101 / 7176 |
| 26 | | 15'43" (+12'01") | 112 / 7288 |
| 27 | | 03'42" | 105 / 7393 |
| 28 | | 11'32" (+07'50") | 27 / 7420 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
10月累積里程 : 27.46 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'19" | 00:07'19" |
| 2 | 10'10" | 00:17'29" |
| 3 | 07'58" | 00:25'27" |
| 4 | 08'16" | 00:33'43" |
| 5 | 06'52" | 00:40'35" |
| 6 | 06'50" | 00:47'25" |
| 7 | 09'52" | 00:57'17" |
| 7.4 | 09'54" | 01:01'27" |
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