7.8 km | 01:03:19 | 08:09/km日期: 2021-10-12 19:54 - 平均心率: 161 - 卡路里: 497 Cal - 平均步頻: 166
Pace: 05'00" / 06'29" / 08'41" / 07'54" / 09'52" / 08'17" / 10'09" / 09'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'11" (+00'27") | 731 / 731 |
| 2 | | 07'09" (+03'25") | 429 / 1161 |
| 3 | | 07'07" (+03'23") | 495 / 1657 |
| 4 | | 05'13" (+01'29") | 385 / 2043 |
| 5 | | 03'44" | 151 / 2195 |
| 6 | | 07'35" (+03'51") | 174 / 2370 |
| 7 | | 04'23" (+00'39") | 106 / 2476 |
| 8 | | 20'18" (+16'34") | 228 / 2705 |
| 9 | | 05'17" (+01'33") | 404 / 3110 |
| 10 | | 06'04" (+02'20") | 379 / 3489 |
| 11 | | 05'30" (+01'46") | 210 / 3700 |
| 12 | | 17'24" (+13'40") | 178 / 3879 |
| 13 | | 05'42" (+01'58") | 386 / 4265 |
| 14 | | 26'34" (+22'50") | 74 / 4340 |
| 15 | | 05'38" (+01'54") | 396 / 4737 |
| 16 | | 15'37" (+11'53") | 255 / 4992 |
| 17 | | 06'13" (+02'29") | 417 / 5409 |
| 18 | | 06'11" (+02'27") | 400 / 5810 |
| 19 | | 27'44" (+24'00") | 100 / 5910 |
| 20 | | 05'54" (+02'10") | 417 / 6327 |
| 21 | | 06'01" (+02'17") | 404 / 6732 |
| 22 | | 34'09" (+30'25") | 131 / 6863 |
| 23 | | 08'13" (+04'29") | 839 / 7702 |
| 24 | | 20'30" (+16'46") | 64 / 7767 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
10月累積里程 : 27.46 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'00" | 00:05'00" |
| 2 | 06'29" | 00:11'29" |
| 3 | 08'41" | 00:20'10" |
| 4 | 07'54" | 00:28'04" |
| 5 | 09'52" | 00:37'56" |
| 6 | 08'17" | 00:46'13" |
| 7 | 10'09" | 00:56'22" |
| 7.8 | 09'07" | 01:03'22" |
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