10.8 km | 01:00:07 | 05:33/km日期: 2022-01-12 20:04 - 平均心率: 148 - 卡路里: 723 Cal - 平均步頻: 190 - 溫度: 14°C - 濕度: 80% - PM2.5: 良好(16)
Pace: 06'55" / 07'04" / 05'38" / 06'46" / 05'33" / 07'48" / 05'33" / 07'17" / 07'13" / 06'55" / 06'18" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'34" (+00'09") | 1000 / 1000 |
| 2 | | 05'31" (+00'06") | 1000 / 2000 |
| 3 | | 05'38" (+00'13") | 1000 / 3000 |
| 4 | | 05'34" (+00'09") | 1000 / 4000 |
| 5 | | 05'33" (+00'08") | 1000 / 5000 |
| 6 | | 05'25" | 1000 / 6000 |
| 7 | | 05'32" (+00'07") | 1000 / 7000 |
| 8 | | 05'33" (+00'08") | 1000 / 8000 |
| 9 | | 05'30" (+00'05") | 1000 / 9000 |
| 10 | | 05'36" (+00'11") | 1000 / 10000 |
| 11 | | 05'35" (+00'10") | 825 / 10825 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
1月累積里程 : 114.87 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'55" | 00:06'55" |
| 2 | 07'04" | 00:13'59" |
| 3 | 05'38" | 00:19'37" |
| 4 | 06'46" | 00:26'23" |
| 5 | 05'33" | 00:31'56" |
| 6 | 07'48" | 00:39'44" |
| 7 | 05'33" | 00:45'17" |
| 8 | 07'17" | 00:52'34" |
| 9 | 07'13" | 00:59'47" |
| 10 | 06'55" | 01:06'42" |
| 10.8 | 06'18" | 01:11'54" |
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