10.5 km | 01:00:17 | 05:43/km日期: 2022-01-10 18:01 - 平均心率: 133 - 卡路里: 605 Cal - 平均步頻: 176 - 溫度: 18°C - 濕度: 82% - PM2.5: 良好(11)
Pace: 06'11" / 05'41" / 05'53" / 05'52" / 05'46" / 05'52" / 05'40" / 05'37" / 05'37" / 05'15" / 05'22" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'10" (+00'56") | 1000 / 1000 |
| 2 | | 05'41" (+00'27") | 1000 / 2000 |
| 3 | | 05'52" (+00'38") | 1000 / 3000 |
| 4 | | 05'52" (+00'38") | 1000 / 4000 |
| 5 | | 05'46" (+00'32") | 1000 / 5000 |
| 6 | | 05'51" (+00'37") | 1000 / 6000 |
| 7 | | 05'40" (+00'26") | 1000 / 7000 |
| 8 | | 05'37" (+00'23") | 1000 / 8000 |
| 9 | | 05'36" (+00'22") | 1000 / 9000 |
| 10 | | 05'14" | 1000 / 10000 |
| 11 | | 05'21" (+00'07") | 540 / 10540 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~175 | 89~92% |
| 4:A無氧耐力區 | 175~186 | 92~97.5% |
| 5:I最大耗氧區 | 186~191 | 97.5~100% |
| 最大心率為191 點此去設定最大心率 |
1月累積里程 : 293.77 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'11" | 00:06'11" |
| 2 | 05'41" | 00:11'52" |
| 3 | 05'53" | 00:17'45" |
| 4 | 05'52" | 00:23'37" |
| 5 | 05'46" | 00:29'23" |
| 6 | 05'52" | 00:35'15" |
| 7 | 05'40" | 00:40'55" |
| 8 | 05'37" | 00:46'32" |
| 9 | 05'37" | 00:52'09" |
| 10 | 05'15" | 00:57'24" |
| 10.5 | 05'22" | 01:00'18" |
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