21.0 km | 01:40:11 | 04:46/km日期: 2022-01-06 08:11 - 總爬升: 285 m - 平均心率: 161 - 卡路里: 1372 Cal - 溫度: 20°C - 濕度: 75% - PM2.5: 良好(29)
Pace: 05'17" / 04'45" / 04'56" / 04'33" / 04'32" / 04'21" / 04'49" / 04'33" / 04'49" / 04'45" / 04'57" / 04'45" / 04'49" / 04'41" / 04'52" / 04'48" / 04'56" / 04'52" / 04'50" / 04'49" / 04'32" / 01'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'16" (+00'56") | 1000 / 1000 |
| 2 | | 04'44" (+00'24") | 1000 / 2000 |
| 3 | | 04'56" (+00'36") | 1000 / 3000 |
| 4 | | 04'33" (+00'13") | 1000 / 4000 |
| 5 | | 04'31" (+00'11") | 1000 / 5000 |
| 6 | | 04'20" | 1000 / 6000 |
| 7 | | 04'49" (+00'29") | 1000 / 7000 |
| 8 | | 04'33" (+00'13") | 1000 / 8000 |
| 9 | | 04'48" (+00'28") | 1000 / 9000 |
| 10 | | 04'45" (+00'25") | 1000 / 10000 |
| 11 | | 04'56" (+00'36") | 1000 / 11000 |
| 12 | | 04'45" (+00'25") | 1000 / 12000 |
| 13 | | 04'49" (+00'29") | 1000 / 13000 |
| 14 | | 04'41" (+00'21") | 1000 / 14000 |
| 15 | | 04'51" (+00'31") | 1000 / 15000 |
| 16 | | 04'47" (+00'27") | 1000 / 16000 |
| 17 | | 04'56" (+00'36") | 1000 / 17000 |
| 18 | | 04'52" (+00'32") | 1000 / 18000 |
| 19 | | 04'49" (+00'29") | 1000 / 19000 |
| 20 | | 04'49" (+00'29") | 1000 / 20000 |
| 21 | | 04'31" (+00'11") | 1000 / 21000 |
| 22 | | 02'05" | 7 / 21007 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
1月累積里程 :
399.98 km 
母子鱷魚淺藍 40 累積 :
816.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'17" | 00:05'17" |
| 2 | 04'45" | 00:10'02" |
| 3 | 04'56" | 00:14'58" |
| 4 | 04'33" | 00:19'31" |
| 5 | 04'32" | 00:24'03" |
| 6 | 04'21" | 00:28'24" |
| 7 | 04'49" | 00:33'13" |
| 8 | 04'33" | 00:37'46" |
| 9 | 04'49" | 00:42'35" |
| 10 | 04'45" | 00:47'20" |
| 11 | 04'57" | 00:52'17" |
| 12 | 04'45" | 00:57'02" |
| 13 | 04'49" | 01:01'51" |
| 14 | 04'41" | 01:06'32" |
| 15 | 04'52" | 01:11'24" |
| 16 | 04'48" | 01:16'12" |
| 17 | 04'56" | 01:21'08" |
| 18 | 04'52" | 01:26'00" |
| 19 | 04'50" | 01:30'50" |
| 20 | 04'49" | 01:35'39" |
| 21 | 04'32" | 01:40'11" |
| 21.0 | 02'22" | 01:40'12" |
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