31.1 km | 02:39:37 | 05:08/km日期: 2022-01-09 06:05 - 平均心率: 139 - 卡路里: 2134 Cal - 平均步頻: 170 - 溫度: 14°C - 濕度: 94% - PM2.5: 良好(13)
Pace: 05'26" / 05'05" / 05'01" / 05'05" / 04'55" / 04'54" / 04'57" / 05'01" / 05'02" / 04'59" / 04'57" / 04'57" / 04'58" / 09'38" / 04'44" / 04'58" / 04'50" / 04'42" / 05'01" / 04'58" / 05'10" / 05'21" / 05'06" / 05'07" / 05'00" / 05'01" / 04'59" / 04'54" / 04'56" / 04'54" / 04'41" / 03'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'03" (+00'05") | 6416 / 6416 |
| 2 | | 04'58" | 6369 / 12785 |
| 3 | | 10'32" (+05'34") | 859 / 13645 |
| 4 | | 04'59" (+00'01") | 12754 / 26399 |
| 5 | | 04'51" | 4692 / 31091 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
1月累積里程 : 403.07 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'26" | 00:05'26" |
| 2 | 05'05" | 00:10'31" |
| 3 | 05'01" | 00:15'32" |
| 4 | 05'05" | 00:20'37" |
| 5 | 04'55" | 00:25'32" |
| 6 | 04'54" | 00:30'26" |
| 7 | 04'57" | 00:35'23" |
| 8 | 05'01" | 00:40'24" |
| 9 | 05'02" | 00:45'26" |
| 10 | 04'59" | 00:50'25" |
| 11 | 04'57" | 00:55'22" |
| 12 | 04'57" | 01:00'19" |
| 13 | 04'58" | 01:05'17" |
| 14 | 09'38" | 01:14'55" |
| 15 | 04'44" | 01:19'39" |
| 16 | 04'58" | 01:24'37" |
| 17 | 04'50" | 01:29'27" |
| 18 | 04'42" | 01:34'09" |
| 19 | 05'01" | 01:39'10" |
| 20 | 04'58" | 01:44'08" |
| 21 | 05'10" | 01:49'18" |
| 22 | 05'21" | 01:54'39" |
| 23 | 05'06" | 01:59'45" |
| 24 | 05'07" | 02:04'52" |
| 25 | 05'00" | 02:09'52" |
| 26 | 05'01" | 02:14'53" |
| 27 | 04'59" | 02:19'52" |
| 28 | 04'54" | 02:24'46" |
| 29 | 04'56" | 02:29'42" |
| 30 | 04'54" | 02:34'36" |
| 31 | 04'41" | 02:39'17" |
| 31.1 | 03'48" | 02:39'38" |
留言 
