24.7 km | 01:52:53 | 04:33/km日期: 2015-06-11 20:52 - 地點: 亂亂跑 - 卡路里: 1180 Cal - 溫度: 30°C - 濕度: 81%
Pace: 05'45" / 04'38" / 04'31" / 04'26" / 04'23" / 04'24" / 04'22" / 04'30" / 04'27" / 04'32" / 04'25" / 04'32" / 04'35" / 04'35" / 04'36" / 04'34" / 04'40" / 04'33" / 04'35" / 04'38" / 04'35" / 04'31" / 04'33" / 04'32" / 04'43" /
測完5000,一直覺得今天跑太少
昨天連2攤吃到飽的熱量,還掛在肥嫰嫰的肚子上
祭完五臟廟,休息了一陣,還是決定出來緩跑
開跑後,覺得狀況還不錯,就加了點速
最後以434/K完跑
好久沒有用這種速度來跑,覺得實在過癮
6月累積里程 : 480.59 km
Android - KYOCERA 202K 上傳 | 9 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'45" | 00:05'45" |
2 | 04'38" | 00:10'23" |
3 | 04'31" | 00:14'54" |
4 | 04'26" | 00:19'20" |
5 | 04'23" | 00:23'43" |
6 | 04'24" | 00:28'07" |
7 | 04'22" | 00:32'29" |
8 | 04'30" | 00:36'59" |
9 | 04'27" | 00:41'26" |
10 | 04'32" | 00:45'58" |
11 | 04'25" | 00:50'23" |
12 | 04'32" | 00:54'55" |
13 | 04'35" | 00:59'30" |
14 | 04'35" | 01:04'05" |
15 | 04'36" | 01:08'41" |
16 | 04'34" | 01:13'15" |
17 | 04'40" | 01:17'55" |
18 | 04'33" | 01:22'28" |
19 | 04'35" | 01:27'03" |
20 | 04'38" | 01:31'41" |
21 | 04'35" | 01:36'16" |
22 | 04'31" | 01:40'47" |
23 | 04'33" | 01:45'20" |
24 | 04'32" | 01:49'52" |
24.7 | 04'43" | 01:53'24" |