21.1 km | 02:30:03 | 07:06/km日期: 2022-01-09 06:19 - 總爬升: 377 m - 平均心率: 127 - 卡路里: 1347 Cal - 平均步頻: 164 - 溫度: 15°C - 濕度: 91% - PM2.5: 良好(8)
Pace: 06'20" / 07'02" / 06'34" / 06'52" / 06'38" / 09'22" / 06'16" / 06'30" / 07'00" / 06'53" / 12'46" / 15'30" / 06'43" / 06'38" / 06'49" / 09'24" / 10'20" / 08'07" / 09'49" / 05'16" / 05'34" / 12'23" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'40" (+00'05") | 5000 / 5000 |
| 2 | | 06'35" | 5000 / 10000 |
| 3 | | 07'08" (+00'33") | 5000 / 15000 |
| 4 | | 07'47" (+01'12") | 1013 / 16013 |
| 5 | | 10'29" (+03'54") | 952 / 16965 |
| 6 | | 07'14" (+00'39") | 4155 / 21121 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
1月累積里程 : 245.59 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'20" | 00:06'20" |
| 2 | 07'02" | 00:13'22" |
| 3 | 06'34" | 00:19'56" |
| 4 | 06'52" | 00:26'48" |
| 5 | 06'38" | 00:33'26" |
| 6 | 09'22" | 00:42'48" |
| 7 | 06'16" | 00:49'04" |
| 8 | 06'30" | 00:55'34" |
| 9 | 07'00" | 01:02'34" |
| 10 | 06'53" | 01:09'27" |
| 11 | 12'46" | 01:22'13" |
| 12 | 15'30" | 01:37'43" |
| 13 | 06'43" | 01:44'26" |
| 14 | 06'38" | 01:51'04" |
| 15 | 06'49" | 01:57'53" |
| 16 | 09'24" | 02:07'17" |
| 17 | 10'20" | 02:17'37" |
| 18 | 08'07" | 02:25'44" |
| 19 | 09'49" | 02:35'33" |
| 20 | 05'16" | 02:40'49" |
| 21 | 05'34" | 02:46'23" |
| 21.1 | 12'22" | 02:47'53" |
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