6.7 km | 00:37:18 | 05:36/km日期: 2022-01-08 08:23 - 平均心率: 153 - 卡路里: 386 Cal - 平均步頻: 182 - 溫度: 11°C - 濕度: 96% - PM2.5: 良好(7)
Pace: 05'21" / 05'19" / 06'18" / 05'14" / 06'17" / 05'11" / 05'34" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'53" | 396 / 396 |
| 2 | | 05'13" (+00'20") | 387 / 784 |
| 3 | | 06'29" (+01'36") | 401 / 1186 |
| 4 | | 04'55" (+00'02") | 390 / 1576 |
| 5 | | 05'01" (+00'08") | 386 / 1963 |
| 6 | | 05'08" (+00'15") | 388 / 2352 |
| 7 | | 07'58" (+03'05") | 398 / 2750 |
| 8 | | 05'15" (+00'22") | 387 / 3138 |
| 9 | | 05'09" (+00'16") | 385 / 3523 |
| 10 | | 05'15" (+00'22") | 383 / 3907 |
| 11 | | 05'14" (+00'21") | 383 / 4290 |
| 12 | | 07'51" (+02'58") | 403 / 4694 |
| 13 | | 05'14" (+00'21") | 387 / 5082 |
| 14 | | 05'13" (+00'20") | 379 / 5461 |
| 15 | | 05'08" (+00'15") | 391 / 5853 |
| 16 | | 05'06" (+00'13") | 381 / 6235 |
| 17 | | 05'08" (+00'15") | 388 / 6624 |
| 18 | | 14'16" (+09'23") | 32 / 6657 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
1月累積里程 : 93.24 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'21" | 00:05'21" |
| 2 | 05'19" | 00:10'40" |
| 3 | 06'18" | 00:16'58" |
| 4 | 05'14" | 00:22'12" |
| 5 | 06'17" | 00:28'29" |
| 6 | 05'11" | 00:33'40" |
| 6.7 | 05'34" | 00:37'20" |
展開計圈分析
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