12.3 km | 01:19:11 | 06:24/km日期: 2022-01-08 06:45 - 卡路里: 731 Cal - 平均步頻: 184
Pace: 06'49" / 06'31" / 06'32" / 06'30" / 06'24" / 06'10" / 07'30" / 06'31" / 06'16" / 06'11" / 06'39" / 06'10" / 06'04" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'47" (+00'37") | 1000 / 1000 |
| 2 | | 06'31" (+00'21") | 1000 / 2000 |
| 3 | | 06'32" (+00'22") | 1000 / 3000 |
| 4 | | 06'29" (+00'19") | 1000 / 4000 |
| 5 | | 06'23" (+00'13") | 1000 / 5000 |
| 6 | | 06'10" | 1000 / 6000 |
| 7 | | 06'23" (+00'13") | 1000 / 7000 |
| 8 | | 06'30" (+00'20") | 1000 / 8000 |
| 9 | | 06'16" (+00'06") | 1000 / 9000 |
| 10 | | 06'10" | 1000 / 10000 |
| 11 | | 06'38" (+00'28") | 1000 / 11000 |
| 12 | | 06'10" | 1000 / 12000 |
| 13 | | 06'03" | 346 / 12346 |
1月累積里程 : 85.17 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'49" | 00:06'49" |
| 2 | 06'31" | 00:13'20" |
| 3 | 06'32" | 00:19'52" |
| 4 | 06'30" | 00:26'22" |
| 5 | 06'24" | 00:32'46" |
| 6 | 06'10" | 00:38'56" |
| 7 | 07'30" | 00:46'26" |
| 8 | 06'31" | 00:52'57" |
| 9 | 06'16" | 00:59'13" |
| 10 | 06'11" | 01:05'24" |
| 11 | 06'39" | 01:12'03" |
| 12 | 06'10" | 01:18'13" |
| 12.3 | 06'03" | 01:20'19" |
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