32.6 km | 07:30:20 | 13:49/km日期: 2022-01-09 07:45 - 總爬升: 1538 m - 平均心率: 121 - 卡路里: 2885 Cal - 平均步頻: 128 - 溫度: 16°C - 濕度: 84% - PM2.5: 良好(8)
Pace: 11'07" / 05'54" / 05'58" / 06'45" / 06'48" / 10'10" / 16'29" / 27'54" / 25'15" / 18'18" / 12'00" / 12'22" / 14'23" / 15'22" / 18'57" / 19'57" / 26'02" / 18'49" / 18'40" / 15'35" / 14'24" / 13'36" / 14'35" / 15'34" / 20'13" / 18'35" / 17'38" / 06'30" / 06'01" / 06'08" / 07'05" / 05'48" / 05'28" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'27" | 1000 / 1000 |
2 | | 05'52" (+00'25") | 1000 / 2000 |
3 | | 05'58" (+00'31") | 1000 / 3000 |
4 | | 06'44" (+01'17") | 1000 / 4000 |
5 | | 06'47" (+01'20") | 1000 / 5000 |
6 | | 10'09" (+04'42") | 1000 / 6000 |
7 | | 16'29" (+11'02") | 1000 / 7000 |
8 | | 27'54" (+22'27") | 1000 / 8000 |
9 | | 25'14" (+19'47") | 1000 / 9000 |
10 | | 18'18" (+12'51") | 1000 / 10000 |
11 | | 11'59" (+06'32") | 1000 / 11000 |
12 | | 12'22" (+06'55") | 1000 / 12000 |
13 | | 14'22" (+08'55") | 1000 / 13000 |
14 | | 15'22" (+09'55") | 1000 / 14000 |
15 | | 18'56" (+13'29") | 1000 / 15000 |
16 | | 19'57" (+14'30") | 1000 / 16000 |
17 | | 26'02" (+20'35") | 1000 / 17000 |
18 | | 18'49" (+13'22") | 1000 / 18000 |
19 | | 18'40" (+13'13") | 1000 / 19000 |
20 | | 15'33" (+10'06") | 1000 / 20000 |
21 | | 14'23" (+08'56") | 1000 / 21000 |
22 | | 13'36" (+08'09") | 1000 / 22000 |
23 | | 14'34" (+09'07") | 1000 / 23000 |
24 | | 18'51" (+13'24") | 112 / 23112 |
25 | | 15'42" (+10'15") | 1000 / 24112 |
26 | | 18'44" (+13'17") | 1000 / 25112 |
27 | | 20'30" (+15'03") | 1000 / 26112 |
28 | | 15'42" (+10'15") | 1000 / 27112 |
29 | | 06'25" (+00'58") | 1000 / 28112 |
30 | | 05'57" (+00'30") | 1000 / 29112 |
31 | | 06'13" (+00'46") | 1000 / 30112 |
32 | | 06'58" (+01'31") | 1000 / 31112 |
33 | | 05'47" (+00'20") | 1000 / 32112 |
34 | | 05'22" | 466 / 32578 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~161 | 79~89% |
3:T乳酸耐力區 | 161~166 | 89~92% |
4:A無氧耐力區 | 166~176 | 92~97.5% |
5:I最大耗氧區 | 176~181 | 97.5~100% |
最大心率為181 點此去設定最大心率 |
1月累積里程 : 400.41 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 11'07" | 00:11'07" |
2 | 05'54" | 00:17'01" |
3 | 05'58" | 00:22'59" |
4 | 06'45" | 00:29'44" |
5 | 06'48" | 00:36'32" |
6 | 10'10" | 00:46'42" |
7 | 16'29" | 01:03'11" |
8 | 27'54" | 01:31'05" |
9 | 25'15" | 01:56'20" |
10 | 18'18" | 02:14'38" |
11 | 12'00" | 02:26'38" |
12 | 12'22" | 02:39'00" |
13 | 14'23" | 02:53'23" |
14 | 15'22" | 03:08'45" |
15 | 18'57" | 03:27'42" |
16 | 19'57" | 03:47'39" |
17 | 26'02" | 04:13'41" |
18 | 18'49" | 04:32'30" |
19 | 18'40" | 04:51'10" |
20 | 15'35" | 05:06'45" |
21 | 14'24" | 05:21'09" |
22 | 13'36" | 05:34'45" |
23 | 14'35" | 05:49'20" |
24 | 15'34" | 06:04'54" |
25 | 20'13" | 06:25'07" |
26 | 18'35" | 06:43'42" |
27 | 17'38" | 07:01'20" |
28 | 06'30" | 07:07'50" |
29 | 06'01" | 07:13'51" |
30 | 06'08" | 07:19'59" |
31 | 07'05" | 07:27'04" |
32 | 05'48" | 07:32'52" |
32.6 | 05'28" | 07:36'02" |