30.2 km | 02:43:08 | 05:24/km日期: 2022-01-09 06:20 - 平均心率: 157 - 卡路里: 1861 Cal - 平均步頻: 172 - 溫度: 17°C - 濕度: 77% - PM2.5: 良好(10)
Pace: 08'29" / 05'30" / 06'25" / 05'26" / 05'24" / 06'41" / 05'45" / 05'13" / 05'20" / 05'24" / 05'22" / 09'36" / 05'35" / 08'17" / 05'21" / 05'23" / 05'17" / 11'19" / 05'18" / 05'18" / 07'45" / 05'10" / 05'12" / 07'48" / 05'29" / 05'41" / 07'50" / 04'54" / 06'47" / 05'38" / 05'59" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'21" (+00'27") | 1000 / 1000 |
| 2 | | 05'30" (+00'36") | 1000 / 2000 |
| 3 | | 05'27" (+00'33") | 1000 / 3000 |
| 4 | | 05'25" (+00'31") | 1000 / 4000 |
| 5 | | 05'24" (+00'30") | 1000 / 5000 |
| 6 | | 05'33" (+00'39") | 1000 / 6000 |
| 7 | | 05'19" (+00'25") | 1000 / 7000 |
| 8 | | 05'13" (+00'19") | 1000 / 8000 |
| 9 | | 05'19" (+00'25") | 1000 / 9000 |
| 10 | | 05'24" (+00'30") | 1000 / 10000 |
| 11 | | 05'22" (+00'28") | 1000 / 11000 |
| 12 | | 05'40" (+00'46") | 1000 / 12000 |
| 13 | | 05'34" (+00'40") | 1000 / 13000 |
| 14 | | 05'21" (+00'27") | 1000 / 14000 |
| 15 | | 05'21" (+00'27") | 1000 / 15000 |
| 16 | | 05'22" (+00'28") | 1000 / 16000 |
| 17 | | 05'17" (+00'23") | 1000 / 17000 |
| 18 | | 05'13" (+00'19") | 1000 / 18000 |
| 19 | | 05'18" (+00'24") | 1000 / 19000 |
| 20 | | 05'17" (+00'23") | 1000 / 20000 |
| 21 | | 05'23" (+00'29") | 1000 / 21000 |
| 22 | | 05'09" (+00'15") | 1000 / 22000 |
| 23 | | 05'12" (+00'18") | 1000 / 23000 |
| 24 | | 05'22" (+00'28") | 1000 / 24000 |
| 25 | | 05'29" (+00'35") | 1000 / 25000 |
| 26 | | 05'40" (+00'46") | 1000 / 26000 |
| 27 | | 06'23" (+01'29") | 1000 / 27000 |
| 28 | | 04'54" | 1000 / 28000 |
| 29 | | 05'02" (+00'08") | 1000 / 29000 |
| 30 | | 05'38" (+00'44") | 1000 / 30000 |
| 31 | | 05'49" (+00'55") | 178 / 30178 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
1月累積里程 : 198.45 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'29" | 00:08'29" |
| 2 | 05'30" | 00:13'59" |
| 3 | 06'25" | 00:20'24" |
| 4 | 05'26" | 00:25'50" |
| 5 | 05'24" | 00:31'14" |
| 6 | 06'41" | 00:37'55" |
| 7 | 05'45" | 00:43'40" |
| 8 | 05'13" | 00:48'53" |
| 9 | 05'20" | 00:54'13" |
| 10 | 05'24" | 00:59'37" |
| 11 | 05'22" | 01:04'59" |
| 12 | 09'36" | 01:14'35" |
| 13 | 05'35" | 01:20'10" |
| 14 | 08'17" | 01:28'27" |
| 15 | 05'21" | 01:33'48" |
| 16 | 05'23" | 01:39'11" |
| 17 | 05'17" | 01:44'28" |
| 18 | 11'19" | 01:55'47" |
| 19 | 05'18" | 02:01'05" |
| 20 | 05'18" | 02:06'23" |
| 21 | 07'45" | 02:14'08" |
| 22 | 05'10" | 02:19'18" |
| 23 | 05'12" | 02:24'30" |
| 24 | 07'48" | 02:32'18" |
| 25 | 05'29" | 02:37'47" |
| 26 | 05'41" | 02:43'28" |
| 27 | 07'50" | 02:51'18" |
| 28 | 04'54" | 02:56'12" |
| 29 | 06'47" | 03:02'59" |
| 30 | 05'38" | 03:08'37" |
| 30.2 | 05'57" | 03:09'41" |
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