21.8 km | 02:23:03 | 06:34/km日期: 2022-01-09 06:44 - 平均心率: 156 - 卡路里: 1925 Cal - 平均步頻: 164 - 溫度: 16°C - 濕度: 82% - PM2.5: 良好(9)
Pace: 07'17" / 05'12" / 05'28" / 05'24" / 05'32" / 05'39" / 05'54" / 06'01" / 06'59" / 06'58" / 06'44" / 06'44" / 06'40" / 06'45" / 06'33" / 06'43" / 06'40" / 06'33" / 07'11" / 07'26" / 06'34" / 08'46" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'19" | 14226 / 14226 |
2 | | 07'01" (+00'42") | 7553 / 21779 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 107~131 | 65~79% |
2:M馬拉松配速區 | 131~147 | 79~89% |
3:T乳酸耐力區 | 147~152 | 89~92% |
4:A無氧耐力區 | 152~161 | 92~97.5% |
5:I最大耗氧區 | 161~166 | 97.5~100% |
最大心率為166 點此去設定最大心率 |
1月累積里程 : 263.67 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'17" | 00:07'17" |
2 | 05'12" | 00:12'29" |
3 | 05'28" | 00:17'57" |
4 | 05'24" | 00:23'21" |
5 | 05'32" | 00:28'53" |
6 | 05'39" | 00:34'32" |
7 | 05'54" | 00:40'26" |
8 | 06'01" | 00:46'27" |
9 | 06'59" | 00:53'26" |
10 | 06'58" | 01:00'24" |
11 | 06'44" | 01:07'08" |
12 | 06'44" | 01:13'52" |
13 | 06'40" | 01:20'32" |
14 | 06'45" | 01:27'17" |
15 | 06'33" | 01:33'50" |
16 | 06'43" | 01:40'33" |
17 | 06'40" | 01:47'13" |
18 | 06'33" | 01:53'46" |
19 | 07'11" | 02:00'57" |
20 | 07'26" | 02:08'23" |
21 | 06'34" | 02:14'57" |
21.8 | 08'45" | 02:21'47" |