21.2 km | 02:47:01 | 07:52/km日期: 2022-01-09 06:20 - 總爬升: 449 m - 平均心率: 139 - 卡路里: 1988 Cal - 平均步頻: 172 - 溫度: 15°C - 濕度: 91% - PM2.5: 良好(8)
Pace: 07'26" / 06'05" / 06'09" / 06'23" / 06'08" / 08'47" / 06'16" / 06'15" / 07'37" / 06'59" / 10'29" / 08'30" / 05'46" / 05'29" / 05'31" / 20'49" / 08'26" / 06'31" / 12'14" / 07'21" / 06'38" / 05'17" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'25" (+01'56") | 1000 / 1000 |
| 2 | | 06'05" (+00'36") | 1000 / 2000 |
| 3 | | 06'09" (+00'40") | 1000 / 3000 |
| 4 | | 06'23" (+00'54") | 1000 / 4000 |
| 5 | | 06'07" (+00'38") | 1000 / 5000 |
| 6 | | 08'47" (+03'18") | 1000 / 6000 |
| 7 | | 06'15" (+00'46") | 1000 / 7000 |
| 8 | | 06'15" (+00'46") | 1000 / 8000 |
| 9 | | 07'36" (+02'07") | 1000 / 9000 |
| 10 | | 06'59" (+01'30") | 1000 / 10000 |
| 11 | | 10'28" (+04'59") | 1000 / 11000 |
| 12 | | 08'29" (+03'00") | 1000 / 12000 |
| 13 | | 05'46" (+00'17") | 1000 / 13000 |
| 14 | | 05'29" | 1000 / 14000 |
| 15 | | 05'30" (+00'01") | 1000 / 15000 |
| 16 | | 20'48" (+15'19") | 1000 / 16000 |
| 17 | | 08'26" (+02'57") | 1000 / 17000 |
| 18 | | 06'31" (+01'02") | 1000 / 18000 |
| 19 | | 12'13" (+06'44") | 1000 / 19000 |
| 20 | | 07'20" (+01'51") | 1000 / 20000 |
| 21 | | 06'38" (+01'09") | 1000 / 21000 |
| 22 | | 05'12" | 233 / 21233 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
1月累積里程 :
200.05 km 
HOKA Clifton 6 累積 :
2044.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'26" | 00:07'26" |
| 2 | 06'05" | 00:13'31" |
| 3 | 06'09" | 00:19'40" |
| 4 | 06'23" | 00:26'03" |
| 5 | 06'08" | 00:32'11" |
| 6 | 08'47" | 00:40'58" |
| 7 | 06'16" | 00:47'14" |
| 8 | 06'15" | 00:53'29" |
| 9 | 07'37" | 01:01'06" |
| 10 | 06'59" | 01:08'05" |
| 11 | 10'29" | 01:18'34" |
| 12 | 08'30" | 01:27'04" |
| 13 | 05'46" | 01:32'50" |
| 14 | 05'29" | 01:38'19" |
| 15 | 05'31" | 01:43'50" |
| 16 | 20'49" | 02:04'39" |
| 17 | 08'26" | 02:13'05" |
| 18 | 06'31" | 02:19'36" |
| 19 | 12'14" | 02:31'50" |
| 20 | 07'21" | 02:39'11" |
| 21 | 06'38" | 02:45'49" |
| 21.2 | 05'13" | 02:47'02" |
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