15.0 km | 01:40:49 | 06:43/km日期: 2022-01-08 07:31 - 平均心率: 137 - 卡路里: 709 Cal - 平均步頻: 180 - 溫度: 16°C - 濕度: 79% - PM2.5: 良好(8)
Pace: 07'03" / 06'41" / 06'50" / 07'56" / 06'20" / 06'20" / 06'25" / 06'41" / 07'02" / 06'46" / 06'32" / 06'23" / 06'26" / 06'31" / 06'51" / 06'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'02" (+00'43") | 1000 / 1000 |
| 2 | | 06'41" (+00'22") | 1000 / 2000 |
| 3 | | 06'49" (+00'30") | 1000 / 3000 |
| 4 | | 07'56" (+01'37") | 1000 / 4000 |
| 5 | | 06'19" | 1000 / 5000 |
| 6 | | 06'20" (+00'01") | 1000 / 6000 |
| 7 | | 06'25" (+00'06") | 1000 / 7000 |
| 8 | | 06'40" (+00'21") | 1000 / 8000 |
| 9 | | 07'01" (+00'42") | 1000 / 9000 |
| 10 | | 06'45" (+00'26") | 1000 / 10000 |
| 11 | | 06'31" (+00'12") | 1000 / 11000 |
| 12 | | 06'23" (+00'04") | 1000 / 12000 |
| 13 | | 06'25" (+00'06") | 1000 / 13000 |
| 14 | | 06'30" (+00'11") | 1000 / 14000 |
| 15 | | 06'51" (+00'32") | 1000 / 15000 |
| 16 | | 04'41" | 8 / 15008 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
1月累積里程 : 151.77 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'03" | 00:07'03" |
| 2 | 06'41" | 00:13'44" |
| 3 | 06'50" | 00:20'34" |
| 4 | 07'56" | 00:28'30" |
| 5 | 06'20" | 00:34'50" |
| 6 | 06'20" | 00:41'10" |
| 7 | 06'25" | 00:47'35" |
| 8 | 06'41" | 00:54'16" |
| 9 | 07'02" | 01:01'18" |
| 10 | 06'46" | 01:08'04" |
| 11 | 06'32" | 01:14'36" |
| 12 | 06'23" | 01:20'59" |
| 13 | 06'26" | 01:27'25" |
| 14 | 06'31" | 01:33'56" |
| 15 | 06'51" | 01:40'47" |
| 15.0 | 05'58" | 01:40'50" |
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