12.4 km | 01:16:49 | 06:11/km日期: 2022-01-09 18:13 - 總爬升: 124 m - 平均心率: 152 - 卡路里: 974 Cal - 平均步頻: 170 - 溫度: 18°C - 濕度: 76% - PM2.5: 良好(16)
Pace: 06'27" / 06'14" / 07'22" / 11'34" / 08'36" / 06'29" / 07'04" / 06'35" / 06'44" / 08'42" / 08'20" / 05'38" / 05'52" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'14" (+00'35") | 1000 / 1000 |
| 2 | | 05'55" (+00'16") | 1000 / 2000 |
| 3 | | 06'05" (+00'26") | 1000 / 3000 |
| 4 | | 06'00" (+00'21") | 1000 / 4000 |
| 5 | | 05'55" (+00'16") | 1000 / 5000 |
| 6 | | 06'29" (+00'50") | 1000 / 6000 |
| 7 | | 05'39" | 56 / 6056 |
| 8 | | 06'08" (+00'29") | 1000 / 7056 |
| 9 | | 05'55" (+00'16") | 1000 / 8056 |
| 10 | | 06'12" (+00'33") | 1000 / 9056 |
| 11 | | 05'48" (+00'09") | 538 / 9595 |
| 12 | | 07'51" (+02'12") | 1000 / 10595 |
| 13 | | 05'48" (+00'09") | 1000 / 11595 |
| 14 | | 05'47" (+00'08") | 820 / 12415 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
1月累積里程 :
52.61 km 
mizuno wave rider 23 O 累積 :
1217.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'27" | 00:06'27" |
| 2 | 06'14" | 00:12'41" |
| 3 | 07'22" | 00:20'03" |
| 4 | 11'34" | 00:31'37" |
| 5 | 08'36" | 00:40'13" |
| 6 | 06'29" | 00:46'42" |
| 7 | 07'04" | 00:53'46" |
| 8 | 06'35" | 01:00'21" |
| 9 | 06'44" | 01:07'05" |
| 10 | 08'42" | 01:15'47" |
| 11 | 08'20" | 01:24'07" |
| 12 | 05'38" | 01:29'45" |
| 12.4 | 05'55" | 01:32'13" |
留言 
展開計圈分析
