| 37.7 km | 02:00:03 | 18.8 km/h日期: 2022-01-08 12:53 - 總爬升: 696 m - 平均心率: 123 - 卡路里: 851 Cal - 溫度: 18°C - 濕度: 68% - PM2.5: 良好(12) 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 1 | | 17.48 (-111.10) | 95 / 95 | 2 | | 18.75 (-109.82) | 308 / 403 | 3 | | 21.56 (-107.01) | 992 / 1396 | 4 | | 1.91 (-126.66) | 2 / 1398 | 5 | | 17.06 (-111.51) | 352 / 1750 |
6 | | 6.13 (-122.44) | 8 / 1759 | 7 | | 21.56 (-107.01) | 8 / 1767 | 8 | | 21.69 (-106.88) | 4 / 1772 | 9 | | 15.52 (-113.05) | 5 / 1777 | 10 | | 14.17 (-114.40) | 5 / 1783 | 11 | | 27.48 (-101.09) | 6 / 1790 | 12 | | 33.03 (-95.54) | 6 / 1796 | 13 | | 28.12 (-100.45) | 7 / 1803 | 14 | | 19.78 (-108.79) | 7 / 1811 | 15 | | 26.87 (-101.71) | 15 / 1827 | 16 | | 31.86 (-96.71) | 51 / 1878 | 17 | | 48.65 (-79.92) | 8 / 1887 | 18 | | 17.91 (-110.66) | 8 / 1896 | 19 | | 45.57 (-83.00) | 17 / 1913 | 20 | | 39.13 (-89.44) | 8 / 1922 | 21 | | 22.09 (-106.49) | 9 / 1931 | 22 | | 29.03 (-99.54) | 1218 / 3150 | 23 | | 22.22 (-106.35) | 187 / 3338 | 24 | | 48.65 (-79.92) | 8 / 3346 | 25 | | 0 | 0 / 3346 | 26 | | 18.85 (-109.72) | 8 / 3355 | 27 | | 39.13 (-89.44) | 8 / 3363 | 28 | | 47.37 (-81.20) | 8 / 3372 | 29 | | 33.03 (-95.54) | 139 / 3511 | 30 | | 27.27 (-101.30) | 8 / 3520 | 31 | | 80.00 (-48.57) | 18 / 3538 | 32 | | 0 | 0 / 3538 | 33 | | 40.00 (-88.57) | 8 / 3547 | 34 | | 45.00 (-83.57) | 18 / 3565 | 35 | | 0 | 0 / 3565 | 36 | | 75.00 (-53.57) | 18 / 3583 | 37 | | 22.78 (-105.79) | 9 / 3593 | 38 | | 41.38 (-87.19) | 9 / 3602 | 39 | | 25.90 (-102.67) | 9 / 3611 | 40 | | 41.38 (-87.19) | 9 / 3621 | 41 | | 42.86 (-85.71) | 9 / 3630 | 42 | | 45.57 (-83.00) | 9 / 3640 | 43 | | 21.69 (-106.88) | 9 / 3649 | 44 | | 40.00 (-88.57) | 9 / 3658 | 45 | | 43.37 (-85.20) | 8 / 3667 | 46 | | 21.30 (-107.27) | 9 / 3676 | 47 | | 47.37 (-81.20) | 9 / 3685 | 48 | | 21.69 (-106.88) | 200 / 3886 | 49 | | 27.69 (-100.88) | 7 / 3893 | 50 | | 54.55 (-74.03) | 7 / 3900 | 51 | | 19.89 (-108.68) | 7 / 3908 | 52 | | 28.80 (-99.77) | 7 / 3916 | 53 | | 37.50 (-91.07) | 8 / 3925 | 54 | | 35.64 (-92.93) | 8 / 3933 | 55 | | 17.91 (-110.66) | 8 / 3941 | 56 | | 45.57 (-83.00) | 8 / 3950 | 57 | | 38.30 (-90.27) | 17 / 3968 | 58 | | 36.36 (-92.21) | 18 / 3986 | 59 | | 27.48 (-101.09) | 9 / 3995 | 60 | | 30.25 (-98.32) | 27 / 4022 | 61 | | 45.57 (-83.00) | 9 / 4032 | 62 | | 22.64 (-105.93) | 9 / 4041 | 63 | | 0 | 0 / 4041 | 64 | | 76.60 (-51.98) | 18 / 4060 | 65 | | 24.83 (-103.74) | 9 / 4069 | 66 | | 35.29 (-93.28) | 9 / 4079 | 67 | | 26.87 (-101.71) | 9 / 4088 | 68 | | 46.15 (-82.42) | 9 / 4097 | 69 | | 45.00 (-83.57) | 9 / 4107 | 70 | | 23.53 (-105.04) | 9 / 4116 | 71 | | 50.00 (-78.57) | 9 / 4125 | 72 | | 40.00 (-88.57) | 9 / 4135 | 73 | | 34.62 (-93.96) | 9 / 4144 | 74 | | 25.53 (-103.04) | 9 / 4153 | 75 | | 50.00 (-78.57) | 9 / 4162 | 76 | | 20.00 (-108.57) | 9 / 4171 | 77 | | 41.86 (-86.71) | 9 / 4180 | 78 | | 45.57 (-83.00) | 8 / 4189 | 79 | | 43.37 (-85.20) | 9 / 4198 | 80 | | 20.93 (-107.64) | 9 / 4207 | 81 | | 40.00 (-88.57) | 8 / 4216 | 82 | | 40.00 (-88.57) | 9 / 4225 | 83 | | 21.69 (-106.88) | 9 / 4234 | 84 | | 31.86 (-96.71) | 76 / 4311 | 85 | | 24.32 (-104.25) | 15 / 4327 | 86 | | 46.15 (-82.42) | 8 / 4335 | 87 | | 40.45 (-88.12) | 9 / 4345 | 88 | | 60.00 (-68.57) | 18 / 4363 | 89 | | 40.91 (-87.66) | 9 / 4372 | 90 | | 28.57 (-100.00) | 9 / 4381 | 91 | | 33.64 (-94.93) | 9 / 4390 | 92 | | 33.64 (-94.93) | 18 / 4409 | 93 | | 22.50 (-106.07) | 9 / 4419 | 94 | | 43.37 (-85.20) | 18 / 4437 | 95 | | 27.27 (-101.30) | 18 / 4455 | 96 | | 128.57 | 8 / 4464 | 97 | | 22.50 (-106.07) | 8 / 4473 | 98 | | 38.30 (-90.27) | 17 / 4491 | 99 | | 31.30 (-97.27) | 61 / 4552 | 100 | | 31.86 (-96.71) | 35 / 4587 | 101 | | 31.30 (-97.27) | 17 / 4605 | 102 | | 20.34 (-108.23) | 8 / 4614 | 103 | | 38.30 (-90.27) | 26 / 4640 | 104 | | 20.45 (-108.12) | 8 / 4649 | 105 | | 72.00 (-56.57) | 9 / 4658 | 106 | | 26.67 (-101.90) | 8 / 4667 | 107 | | 50.70 (-77.87) | 9 / 4676 | 108 | | 30.51 (-98.06) | 17 / 4694 | 109 | | 29.51 (-99.06) | 53 / 4747 | 110 | | 65.45 (-63.12) | 8 / 4756 | 111 | | 32.43 (-96.14) | 62 / 4818 | 112 | | 28.35 (-100.22) | 9 / 4827 | 113 | | 0 | 0 / 4827 | 114 | | 51.43 (-77.14) | 34 / 4862 | 115 | | 22.78 (-105.79) | 16 / 4879 | 116 | | 30.25 (-98.32) | 25 / 4905 | 117 | | 34.62 (-93.96) | 8 / 4913 | 118 | | 102.86 (-25.71) | 8 / 4921 | 119 | | 21.95 (-106.62) | 8 / 4929 | 120 | | 36.00 (-92.57) | 16 / 4945 | 121 | | 0 | 0 / 4945 | 122 | | 48.65 (-79.92) | 15 / 4961 | 123 | | 34.29 (-94.29) | 7 / 4969 | 124 | | 18.46 (-110.11) | 7 / 4977 | 125 | | 35.64 (-92.93) | 7 / 4984 | 126 | | 31.30 (-97.27) | 7 / 4992 | 127 | | 36.00 (-92.57) | 7 / 5000 | 128 | | 16.14 (-112.43) | 7 / 5007 | 129 | | 31.30 (-97.27) | 7 / 5015 | 130 | | 34.62 (-93.96) | 23 / 5038 | 131 | | 14.63 (-113.94) | 7 / 5046 | 132 | | 46.75 (-81.82) | 7 / 5053 | 133 | | 32.14 (-96.43) | 7 / 5061 | 134 | | 33.03 (-95.54) | 7 / 5069 | 135 | | 17.06 (-111.51) | 7 / 5076 | 136 | | 30.77 (-97.80) | 7 / 5083 | 137 | | 28.57 (-100.00) | 7 / 5090 | 138 | | 30.77 (-97.80) | 7 / 5098 | 139 | | 35.29 (-93.28) | 7 / 5105 | 140 | | 16.82 (-111.75) | 7 / 5113 | 141 | | 31.58 (-96.99) | 7 / 5120 | 142 | | 33.33 (-95.24) | 7 / 5128 | 143 | | 39.13 (-89.44) | 7 / 5135 | 144 | | 18.18 (-110.39) | 7 / 5143 | 145 | | 33.03 (-95.54) | 7 / 5151 | 146 | | 33.64 (-94.93) | 7 / 5158 | 147 | | 37.11 (-91.46) | 7 / 5166 | 148 | | 17.31 (-111.26) | 7 / 5174 | 149 | | 37.11 (-91.46) | 7 / 5182 | 150 | | 0 | 0 / 5182 | 151 | | 70.59 (-57.98) | 15 / 5197 | 152 | | 17.73 (-110.84) | 7 / 5205 | 153 | | 60.00 (-68.57) | 7 / 5213 | 154 | | 27.48 (-101.09) | 7 / 5221 | 155 | | 18.00 (-110.57) | 7 / 5229 | 156 | | 36.36 (-92.21) | 7 / 5236 | 157 | | 26.28 (-102.29) | 7 / 5244 | 158 | | 24.00 (-104.57) | 7 / 5252 | 159 | | 38.30 (-90.27) | 7 / 5260 | 160 | | 0 | 0 / 5260 | 161 | | 37.89 (-90.68) | 16 / 5276 | 162 | | 37.89 (-90.68) | 7 / 5284 | 163 | | 35.64 (-92.93) | 8 / 5292 | 164 | | 36.73 (-91.84) | 7 / 5300 | 165 | | 18.95 (-109.62) | 7 / 5308 | 166 | | 58.06 (-70.51) | 8 / 5316 | 167 | | 25.90 (-102.67) | 7 / 5324 | 168 | | 20.34 (-108.23) | 7 / 5332 | 169 | | 30.51 (-98.06) | 7 / 5340 | 170 | | 33.64 (-94.93) | 7 / 5348 | 171 | | 40.00 (-88.57) | 7 / 5355 | 172 | | 32.73 (-95.84) | 7 / 5363 | 173 | | 18.85 (-109.72) | 7 / 5371 | 174 | | 38.30 (-90.27) | 7 / 5378 | 175 | | 32.73 (-95.84) | 7 / 5386 | 176 | | 14.06 (-114.51) | 15 / 5401 | 177 | | 25.71 (-102.86) | 800 / 6202 | 178 | | 21.43 (-107.14) | 5000 / 11202 | 179 | | 13.24 (-115.34) | 259 / 11461 | 180 | | 4.36 (-124.21) | 2 / 11464 | 181 | | 15.79 (-112.78) | 8 / 11472 | 182 | | 0 | 0 / 11472 | 183 | | 9.28 (-119.29) | 5 / 11478 | 184 | | 10.62 (-117.95) | 5 / 11484 | 185 | | 12.20 (-116.37) | 3 / 11487 | 186 | | 19.57 (-109.01) | 6 / 11493 | 187 | | 7.91 (-120.66) | 3 / 11497 | 188 | | 12.29 (-116.28) | 3 / 11500 | 189 | | 13.85 (-114.73) | 3 / 11504 | 190 | | 13.00 (-115.58) | 3 / 11508 | 191 | | 11.01 (-117.56) | 6 / 11514 | 192 | | 11.25 (-117.32) | 6 / 11520 | 193 | | 11.46 (-117.11) | 22 / 11543 | 194 | | 11.54 (-117.03) | 963 / 12507 | 195 | | 11.04 (-117.53) | 10 / 12517 | 196 | | 0 | 0 / 12517 | 197 | | 15.00 (-113.57) | 5 / 12522 | 198 | | 8.39 (-120.18) | 5 / 12527 | 199 | | 9.09 (-119.48) | 2 / 12530 | 200 | | 9.78 (-118.79) | 2 / 12532 | 201 | | 8.20 (-120.37) | 2 / 12535 | 202 | | 9.25 (-119.32) | 2 / 12538 | 203 | | 9.81 (-118.76) | 5 / 12543 | 204 | | 10.26 (-118.32) | 2 / 12546 | 205 | | 19.67 (-108.90) | 6 / 12552 | 206 | | 9.30 (-119.27) | 7 / 12560 | 207 | | 10.08 (-118.49) | 2 / 12563 | 208 | | 9.21 (-119.36) | 2 / 12566 | 209 | | 11.04 (-117.53) | 2 / 12569 | 210 | | 9.16 (-119.41) | 2 / 12571 | 211 | | 9.55 (-119.02) | 246 / 12818 | 212 | | 9.47 (-119.10) | 33 / 12851 | 213 | | 8.96 (-119.62) | 7 / 12859 | 214 | | 16.00 (-112.57) | 5 / 12864 | 215 | | 11.01 (-117.56) | 991 / 13855 | 216 | | 15.65 (-112.92) | 8 / 13864 | 217 | | 9.42 (-119.15) | 44 / 13908 | 218 | | 11.73 (-116.85) | 16 / 13925 | 219 | | 9.68 (-118.89) | 11 / 13937 | 220 | | 10.50 (-118.08) | 2 / 13939 | 221 | | 9.23 (-119.34) | 5 / 13945 | 222 | | 9.38 (-119.20) | 14 / 13959 | 223 | | 8.76 (-119.81) | 19 / 13979 | 224 | | 10.62 (-117.95) | 730 / 14709 | 225 | | 16.00 (-112.57) | 4152 / 18862 | 226 | | 6.19 (-122.39) | 11 / 18874 | 227 | | 4.77 (-123.80) | 1 / 18875 | 228 | | 4.72 (-123.85) | 1 / 18877 | 229 | | 4.48 (-124.09) | 1 / 18878 | 230 | | 6.99 (-121.58) | 42 / 18921 | 231 | | 14.34 (-114.23) | 5000 / 23921 | 232 | | 26.47 (-102.10) | 5000 / 28921 | 233 | | 23.38 (-105.19) | 2121 / 31043 | 234 | | 25.90 (-102.67) | 2203 / 33246 | 235 | | 21.56 (-107.01) | 20 / 33267 | 236 | | 12.72 (-115.85) | 56 / 33324 | 237 | | 24.32 (-104.25) | 16 / 33341 | 238 | | 21.95 (-106.62) | 12 / 33353 | 239 | | 31.30 (-97.27) | 6 / 33360 | 240 | | 25.17 (-103.40) | 29 / 33390 | 241 | | 24.49 (-104.08) | 8 / 33399 | 242 | | 41.38 (-87.19) | 8 / 33408 | 243 | | 27.07 (-101.50) | 51 / 33459 | 244 | | 22.64 (-105.93) | 14 / 33474 | 245 | | 42.86 (-85.71) | 14 / 33488 | 246 | | 37.50 (-91.07) | 13 / 33502 | 247 | | 18.37 (-110.20) | 14 / 33516 | 248 | | 17.56 (-111.01) | 7 / 33523 | 249 | | 37.89 (-90.68) | 7 / 33531 | 250 | | 24.83 (-103.74) | 58 / 33589 | 251 | | 28.12 (-100.45) | 7 / 33597 | 252 | | 28.80 (-99.77) | 21 / 33618 | 253 | | 30.77 (-97.80) | 7 / 33625 | 254 | | 25.00 (-103.57) | 28 / 33653 | 255 | | 26.28 (-102.29) | 14 / 33667 | 256 | | 16.98 (-111.59) | 7 / 33674 | 257 | | 25.35 (-103.22) | 14 / 33688 | 258 | | 28.80 (-99.77) | 20 / 33709 | 259 | | 25.35 (-103.22) | 35 / 33744 | 260 | | 25.17 (-103.40) | 41 / 33785 | 261 | | 17.48 (-111.10) | 17 / 33803 | 262 | | 28.57 (-100.00) | 6 / 33809 | 263 | | 24.16 (-104.41) | 129 / 33939 | 264 | | 26.47 (-102.10) | 6 / 33946 | 265 | | 14.88 (-113.70) | 5 / 33952 | 266 | | 37.11 (-91.46) | 5 / 33957 | 267 | | 19.89 (-108.68) | 12 / 33969 | 268 | | 23.08 (-105.49) | 5 / 33975 | 269 | | 16.90 (-111.67) | 11 / 33987 | 270 | | 26.09 (-102.48) | 6 / 33993 | 271 | | 21.18 (-107.39) | 5 / 33999 | 272 | | 18.27 (-110.30) | 49 / 34048 | 273 | | 14.75 (-113.82) | 7 / 34056 | 274 | | 14.06 (-114.51) | 8 / 34064 | 275 | | 16.44 (-112.13) | 4 / 34069 | 276 | | 10.88 (-117.70) | 5 / 34074 | 277 | | 28.80 (-99.77) | 10 / 34085 | 278 | | 15.52 (-113.05) | 5 / 34090 | 279 | | 40.45 (-88.12) | 5 / 34096 | 280 | | 20.69 (-107.88) | 11 / 34107 | 281 | | 16.90 (-111.67) | 5 / 34113 | 282 | | 16.07 (-112.50) | 5 / 34119 | 283 | | 18.65 (-109.92) | 5 / 34125 | 284 | | 27.48 (-101.09) | 5 / 34131 | 285 | | 24.00 (-104.57) | 6 / 34137 | 286 | | 23.68 (-104.89) | 6 / 34143 | 287 | | 22.64 (-105.93) | 5 / 34149 | 288 | | 24.49 (-104.08) | 5 / 34155 | 289 | | 16.59 (-111.98) | 5 / 34161 | 290 | | 26.67 (-101.90) | 11 / 34173 | 291 | | 24.16 (-104.41) | 5 / 34179 | 292 | | 12.50 (-116.07) | 6 / 34185 | 293 | | 34.62 (-93.96) | 11 / 34197 | 294 | | 13.09 (-115.48) | 6 / 34203 | 295 | | 24.16 (-104.41) | 5 / 34209 | 296 | | 20.93 (-107.64) | 5 / 34215 | 297 | | 20.93 (-107.64) | 5 / 34221 | 298 | | 32.43 (-96.14) | 5 / 34226 | 299 | | 22.93 (-105.64) | 6 / 34233 | 300 | | 20.93 (-107.64) | 6 / 34239 | 301 | | 29.75 (-98.82) | 6 / 34245 | 302 | | 12.81 (-115.76) | 6 / 34251 | 303 | | 20.22 (-108.35) | 12 / 34263 | 304 | | 24.00 (-104.57) | 6 / 34269 | 305 | | 26.28 (-102.29) | 6 / 34275 | 306 | | 43.37 (-85.20) | 6 / 34281 | 307 | | 23.23 (-105.35) | 6 / 34287 | 308 | | 13.00 (-115.58) | 6 / 34293 | 309 | | 35.29 (-93.28) | 12 / 34306 | 310 | | 14.17 (-114.40) | 6 / 34312 | 311 | | 25.53 (-103.04) | 6 / 34318 | 312 | | 26.47 (-102.10) | 6 / 34324 | 313 | | 18.85 (-109.72) | 6 / 34330 | 314 | | 24.32 (-104.25) | 6 / 34336 | 315 | | 26.87 (-101.71) | 6 / 34343 | 316 | | 29.27 (-99.30) | 6 / 34349 | 317 | | 21.56 (-107.01) | 6 / 34355 | 318 | | 19.89 (-108.68) | 12 / 34367 | 319 | | 26.47 (-102.10) | 5 / 34373 | 320 | | 18.75 (-109.82) | 17 / 34391 | 321 | | 23.68 (-104.89) | 17 / 34409 | 322 | | 21.43 (-107.14) | 12 / 34421 | 323 | | 26.28 (-102.29) | 12 / 34433 | 324 | | 32.43 (-96.14) | 11 / 34445 | 325 | | 0 | 0 / 34445 | 326 | | 22.78 (-105.79) | 5 / 34451 | 327 | | 15.58 (-112.99) | 5 / 34457 | 328 | | 23.53 (-105.04) | 10 / 34467 | 329 | | 21.30 (-107.27) | 17 / 34485 | 330 | | 13.90 (-114.67) | 11 / 34496 | 331 | | 29.03 (-99.54) | 5 / 34502 | 332 | | 18.65 (-109.92) | 11 / 34513 | 333 | | 27.27 (-101.30) | 5 / 34518 | 334 | | 18.00 (-110.57) | 5 / 34524 | 335 | | 18.09 (-110.48) | 5 / 34530 | 336 | | 21.69 (-106.88) | 17 / 34547 | 337 | | 59.02 (-69.56) | 11 / 34558 | 338 | | 15.38 (-113.19) | 17 / 34576 | 339 | | 20.45 (-108.12) | 36 / 34612 | 340 | | 21.82 (-106.75) | 172 / 34784 | 341 | | 23.38 (-105.19) | 43 / 34828 | 342 | | 23.23 (-105.35) | 32 / 34860 | 343 | | 15.72 (-112.85) | 12 / 34873 | 344 | | 25.00 (-103.57) | 6 / 34879 | 345 | | 41.86 (-86.71) | 6 / 34885 | 346 | | 21.30 (-107.27) | 86 / 34971 | 347 | | 20.34 (-108.23) | 2741 / 37713 |
心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 109~133 | 65~79% | 2:M馬拉松配速區 | 133~150 | 79~89% | 3:T乳酸耐力區 | 150~155 | 89~92% | 4:A無氧耐力區 | 155~164 | 92~97.5% | 5:I最大耗氧區 | 164~169 | 97.5~100% | 最大心率為169 點此去設定最大心率 |
1月累積里程 : 243.36 km 里程 (km) | 配速 (km/h) | 坡度(%) | 1 | 13.8 | 3.4 % | 2 | 15.8 | -1.9 % | 3 | 29.3 | 1.7 % | 4 | 19.6 | 1.7 % | 5 | 32.1 | -0.5 % | 6 | 21.2 | -0.6 % | 7 | 18.8 | 2.8 % | 8 | 25.9 | -2.0 % | 9 | 24.5 | 5.5 % | 10 | 19.0 | 6.0 % | 11 | 15.7 | 6.1 % | 12 | 12.6 | 7.1 % | 13 | 10.5 | 7.7 % | 14 | 10.7 | 7.4 % | 15 | 6.4 | 5.8 % | 16 | 18.1 | 9.2 % | 17 | 23.1 | -8.7 % | 18 | 22.2 | -10.2 % | 19 | 8.7 | 10.3 % | 20 | 9.6 | 8.9 % | 21 | 15.9 | 2.7 % | 22 | 14.2 | 8.5 % | 23 | 4.6 | -7.5 % | 24 | 30.8 | -7.9 % | 25 | 9.4 | -7.8 % | 26 | 30.8 | -6.7 % | 27 | 31.6 | -3.5 % | 28 | 20.9 | -3.2 % | 29 | 30.0 | -2.4 % | 30 | 27.1 | -1.4 % | 31 | 11.7 | -0.9 % | 32 | 26.1 | 1.8 % | 33 | 20.3 | -0.7 % | 34 | 16.0 | -1.6 % | 35 | 20.0 | -1.1 % | 36 | 23.5 | 1.8 % | 37 | 11.2 | 4.0 % | 37.7 | 14.1 | 5.5 % |
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