11.2 km | 07:24:52 | 39:38/km日期: 2022-01-08 08:26 - 總爬升: 815 m - 平均心率: 104 - 卡路里: 1819 Cal - 平均步頻: 108 - 溫度: 15°C - 濕度: 77% - PM2.5: 良好(6)
Pace: 42'13" / 43'13" / 31'01" / 38'54" / 50'46" / 75'53" / 25'06" / 25'11" / 37'23" / 29'01" / 37'14" / 40'17" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 42'13" (+19'07") | 1000 / 1000 |
| 2 | | 43'13" (+20'07") | 1000 / 2000 |
| 3 | | 31'00" (+07'54") | 1000 / 3000 |
| 4 | | 40'20" (+17'14") | 881 / 3881 |
| 5 | | 45'12" (+22'06") | 1000 / 4881 |
| 6 | | 01:17'09" (+54'03") | 1000 / 5881 |
| 7 | | 30'11" (+07'05") | 1000 / 6881 |
| 8 | | 23'06" | 1000 / 7881 |
| 9 | | 36'24" (+13'18") | 1000 / 8881 |
| 10 | | 28'46" (+05'40") | 1000 / 9881 |
| 11 | | 35'27" (+12'21") | 1000 / 10881 |
| 12 | | 48'21" (+25'15") | 342 / 11223 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
1月累積里程 : 275.36 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 42'13" | 00:42'13" |
| 2 | 43'13" | 01:25'26" |
| 3 | 31'01" | 01:56'27" |
| 4 | 38'54" | 02:35'21" |
| 5 | 50'46" | 03:26'07" |
| 6 | 75'53" | 04:42'00" |
| 7 | 25'06" | 05:07'06" |
| 8 | 25'11" | 05:32'17" |
| 9 | 37'23" | 06:09'40" |
| 10 | 29'01" | 06:38'41" |
| 11 | 37'14" | 07:15'55" |
| 11.2 | 40'09" | 07:24'54" |
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