22.1 km | 01:44:32 | 04:43/km日期: 2022-01-09 19:35 - 總爬升: 263 m - 平均心率: 166 - 卡路里: 1336 Cal - 平均步頻: 178 - 溫度: 17°C - 濕度: 83% - PM2.5: 良好(10)
Pace: 06'04" / 04'41" / 04'45" / 04'51" / 04'44" / 04'42" / 04'42" / 04'45" / 04'43" / 04'46" / 04'44" / 04'48" / 04'52" / 04'33" / 04'44" / 09'15" / 04'47" / 04'47" / 04'37" / 06'01" / 04'40" / 04'33" / 04'35" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'02" (+00'33") | 1000 / 1000 |
| 2 | | 04'41" (+00'12") | 1000 / 2000 |
| 3 | | 04'45" (+00'16") | 1000 / 3000 |
| 4 | | 04'50" (+00'21") | 1000 / 4000 |
| 5 | | 04'43" (+00'14") | 1000 / 5000 |
| 6 | | 04'42" (+00'13") | 1000 / 6000 |
| 7 | | 04'42" (+00'13") | 1000 / 7000 |
| 8 | | 04'44" (+00'15") | 1000 / 8000 |
| 9 | | 04'42" (+00'13") | 1000 / 9000 |
| 10 | | 04'46" (+00'17") | 1000 / 10000 |
| 11 | | 04'43" (+00'14") | 1000 / 11000 |
| 12 | | 04'48" (+00'19") | 1000 / 12000 |
| 13 | | 04'51" (+00'22") | 1000 / 13000 |
| 14 | | 04'33" (+00'04") | 1000 / 14000 |
| 15 | | 04'44" (+00'15") | 1000 / 15000 |
| 16 | | 04'29" | 1000 / 16000 |
| 17 | | 04'46" (+00'17") | 1000 / 17000 |
| 18 | | 04'46" (+00'17") | 1000 / 18000 |
| 19 | | 04'37" (+00'08") | 1000 / 19000 |
| 20 | | 04'48" (+00'19") | 1000 / 20000 |
| 21 | | 04'39" (+00'10") | 1000 / 21000 |
| 22 | | 04'33" (+00'04") | 1000 / 22000 |
| 23 | | 04'41" (+00'12") | 98 / 22098 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 128~155 | 65~79% |
| 2:M馬拉松配速區 | 155~175 | 79~89% |
| 3:T乳酸耐力區 | 175~181 | 89~92% |
| 4:A無氧耐力區 | 181~192 | 92~97.5% |
| 5:I最大耗氧區 | 192~197 | 97.5~100% |
| 最大心率為197 點此去設定最大心率 |
1月累積里程 : 216.43 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'04" | 00:06'04" |
| 2 | 04'41" | 00:10'45" |
| 3 | 04'45" | 00:15'30" |
| 4 | 04'51" | 00:20'21" |
| 5 | 04'44" | 00:25'05" |
| 6 | 04'42" | 00:29'47" |
| 7 | 04'42" | 00:34'29" |
| 8 | 04'45" | 00:39'14" |
| 9 | 04'43" | 00:43'57" |
| 10 | 04'46" | 00:48'43" |
| 11 | 04'44" | 00:53'27" |
| 12 | 04'48" | 00:58'15" |
| 13 | 04'52" | 01:03'07" |
| 14 | 04'33" | 01:07'40" |
| 15 | 04'44" | 01:12'24" |
| 16 | 09'15" | 01:21'39" |
| 17 | 04'47" | 01:26'26" |
| 18 | 04'47" | 01:31'13" |
| 19 | 04'37" | 01:35'50" |
| 20 | 06'01" | 01:41'51" |
| 21 | 04'40" | 01:46'31" |
| 22 | 04'33" | 01:51'04" |
| 22.1 | 04'32" | 01:51'31" |
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