14.6 km | 05:32:29 | 22:45/km日期: 2022-01-01 15:09 - 總爬升: 132 m - 平均心率: 83 - 卡路里: 277 Cal - 平均步頻: 104
Pace: 04'52" / 01'33" / 01'01" / 01'10" / 01'02" / 00'51" / 01'24" / 06'37" / 02'46" / 81'32" / 00'06" / 00'09" / 00'09" / 00'08" / 298'47" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'34" (+05'44") | 1000 / 1000 |
| 2 | | 01'32" (+00'42") | 1000 / 2000 |
| 3 | | 01'01" (+00'11") | 1000 / 3000 |
| 4 | | 01'09" (+00'19") | 1000 / 4000 |
| 5 | | 01'02" (+00'12") | 1000 / 5000 |
| 6 | | 00'50" | 1000 / 6000 |
| 7 | | 01'23" (+00'33") | 1000 / 7000 |
| 8 | | 06'37" (+05'47") | 1000 / 8000 |
| 9 | | 02'45" (+01'55") | 1000 / 9000 |
| 10 | | 11'37" (+10'47") | 1000 / 10000 |
| 11 | | 15'31" (+14'41") | 1000 / 11000 |
| 12 | | 15'31" (+14'41") | 1000 / 12000 |
| 13 | | 15'31" (+14'41") | 1000 / 13000 |
| 14 | | 15'31" (+14'41") | 1000 / 14000 |
| 15 | | 06:25'48" (+24'58") | 611 / 14611 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 128~156 | 65~79% |
| 2:M馬拉松配速區 | 156~176 | 79~89% |
| 3:T乳酸耐力區 | 176~182 | 89~92% |
| 4:A無氧耐力區 | 182~193 | 92~97.5% |
| 5:I最大耗氧區 | 193~198 | 97.5~100% |
| 最大心率為198 點此去設定最大心率 |
1月累積里程 : 14.61 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'52" | 00:04'52" |
| 2 | 01'33" | 00:06'25" |
| 3 | 01'01" | 00:07'26" |
| 4 | 01'10" | 00:08'36" |
| 5 | 01'02" | 00:09'38" |
| 6 | 00'51" | 00:10'29" |
| 7 | 01'24" | 00:11'53" |
| 8 | 06'37" | 00:18'30" |
| 9 | 02'46" | 00:21'16" |
| 10 | 81'32" | 01:42'48" |
| 11 | 00'06" | 01:42'54" |
| 12 | 00'09" | 01:43'03" |
| 13 | 00'09" | 01:43'12" |
| 14 | 00'08" | 01:43'20" |
| 14.6 | 298'45" | 04:45'54" |
留言 
展開計圈分析
