10.0 km | 00:51:41 | 05:10/km日期: 2022-01-10 17:10 - 平均心率: 154 - 卡路里: 528 Cal - 平均步頻: 172
Pace: 05'10" / 05'19" / 05'24" / 05'35" / 05'42" / 05'06" / 05'07" / 04'58" / 04'58" / 04'23" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'10" (+00'13") | 1000 / 1000 |
| 2 | | 05'18" (+00'21") | 1000 / 2000 |
| 3 | | 05'24" (+00'27") | 1000 / 3000 |
| 4 | | 05'34" (+00'37") | 1000 / 4000 |
| 5 | | 05'42" (+00'45") | 1000 / 5000 |
| 6 | | 05'05" (+00'08") | 1000 / 6000 |
| 7 | | 05'07" (+00'10") | 1000 / 7000 |
| 8 | | 04'58" (+00'01") | 1000 / 8000 |
| 9 | | 04'57" | 1000 / 9000 |
| 10 | | 04'23" | 999 / 9999 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
1月累積里程 : 55.13 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'10" | 00:05'10" |
| 2 | 05'19" | 00:10'29" |
| 3 | 05'24" | 00:15'53" |
| 4 | 05'35" | 00:21'28" |
| 5 | 05'42" | 00:27'10" |
| 6 | 05'06" | 00:32'16" |
| 7 | 05'07" | 00:37'23" |
| 8 | 04'58" | 00:42'21" |
| 9 | 04'58" | 00:47'19" |
| 10.0 | 04'23" | 00:51'42" |
展開計圈分析
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