42.2 km | 06:35:25 | 09:21/km日期: 2022-01-08 06:20 - 總爬升: 260 m - 卡路里: 2447 Cal - 平均步頻: 180 - 溫度: 17°C - 濕度: 70% - PM2.5: 良好(13)
Pace: 03'27" / 07'29" / 08'27" / 21'18" / 07'12" / 06'22" / 11'52" / 07'56" / 09'12" / 06'12" / 06'11" / 14'08" / 09'53" / 06'22" / 07'54" / 07'04" / 12'55" / 06'38" / 06'58" / 70'34" / 09'04" / 34'18" / 08'20" / 07'58" / 06'32" / 08'52" / 09'39" / 07'44" / 09'44" / 07'34" / 12'18" / 08'31" / 08'56" / 12'24" / 07'30" / 07'13" / 09'37" / 10'45" / 08'57" / 07'41" / 10'07" / 07'06" / 07'24" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'33" (+01'22") | 1000 / 1000 |
2 | | 07'29" (+01'18") | 1000 / 2000 |
3 | | 08'27" (+02'16") | 1000 / 3000 |
4 | | 21'18" (+15'07") | 1000 / 4000 |
5 | | 07'11" (+01'00") | 1000 / 5000 |
6 | | 06'22" (+00'11") | 1000 / 6000 |
7 | | 11'51" (+05'40") | 1000 / 7000 |
8 | | 07'56" (+01'45") | 1000 / 8000 |
9 | | 09'11" (+03'00") | 1000 / 9000 |
10 | | 06'11" | 1000 / 10000 |
11 | | 06'11" | 1000 / 11000 |
12 | | 14'07" (+07'56") | 1000 / 12000 |
13 | | 09'52" (+03'41") | 1000 / 13000 |
14 | | 06'22" (+00'11") | 1000 / 14000 |
15 | | 07'54" (+01'43") | 1000 / 15000 |
16 | | 07'04" (+00'53") | 1000 / 16000 |
17 | | 12'54" (+06'43") | 1000 / 17000 |
18 | | 06'38" (+00'27") | 1000 / 18000 |
19 | | 06'57" (+00'46") | 1000 / 19000 |
20 | | 14'34" (+08'23") | 1000 / 20000 |
21 | | 09'03" (+02'52") | 1000 / 21000 |
22 | | 20'54" (+14'43") | 1000 / 22000 |
23 | | 08'19" (+02'08") | 1000 / 23000 |
24 | | 07'58" (+01'47") | 1000 / 24000 |
25 | | 06'32" (+00'21") | 1000 / 25000 |
26 | | 08'52" (+02'41") | 1000 / 26000 |
27 | | 09'38" (+03'27") | 1000 / 27000 |
28 | | 07'43" (+01'32") | 1000 / 28000 |
29 | | 09'44" (+03'33") | 1000 / 29000 |
30 | | 07'34" (+01'23") | 1000 / 30000 |
31 | | 12'17" (+06'06") | 1000 / 31000 |
32 | | 08'30" (+02'19") | 1000 / 32000 |
33 | | 08'56" (+02'45") | 1000 / 33000 |
34 | | 12'23" (+06'12") | 1000 / 34000 |
35 | | 07'29" (+01'18") | 1000 / 35000 |
36 | | 07'12" (+01'01") | 1000 / 36000 |
37 | | 09'37" (+03'26") | 1000 / 37000 |
38 | | 10'45" (+04'34") | 1000 / 38000 |
39 | | 08'56" (+02'45") | 1000 / 39000 |
40 | | 07'41" (+01'30") | 1000 / 40000 |
41 | | 10'06" (+03'55") | 1000 / 41000 |
42 | | 07'06" (+00'55") | 1000 / 42000 |
43 | | 07'25" (+01'14") | 243 / 42243 |
1月累積里程 : 1344.30 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 03'27" | 00:03'27" |
2 | 07'29" | 00:10'56" |
3 | 08'27" | 00:19'23" |
4 | 21'18" | 00:40'41" |
5 | 07'12" | 00:47'53" |
6 | 06'22" | 00:54'15" |
7 | 11'52" | 01:06'07" |
8 | 07'56" | 01:14'03" |
9 | 09'12" | 01:23'15" |
10 | 06'12" | 01:29'27" |
11 | 06'11" | 01:35'38" |
12 | 14'08" | 01:49'46" |
13 | 09'53" | 01:59'39" |
14 | 06'22" | 02:06'01" |
15 | 07'54" | 02:13'55" |
16 | 07'04" | 02:20'59" |
17 | 12'55" | 02:33'54" |
18 | 06'38" | 02:40'32" |
19 | 06'58" | 02:47'30" |
20 | 70'34" | 03:58'04" |
21 | 09'04" | 04:07'08" |
22 | 34'18" | 04:41'26" |
23 | 08'20" | 04:49'46" |
24 | 07'58" | 04:57'44" |
25 | 06'32" | 05:04'16" |
26 | 08'52" | 05:13'08" |
27 | 09'39" | 05:22'47" |
28 | 07'44" | 05:30'31" |
29 | 09'44" | 05:40'15" |
30 | 07'34" | 05:47'49" |
31 | 12'18" | 06:00'07" |
32 | 08'31" | 06:08'38" |
33 | 08'56" | 06:17'34" |
34 | 12'24" | 06:29'58" |
35 | 07'30" | 06:37'28" |
36 | 07'13" | 06:44'41" |
37 | 09'37" | 06:54'18" |
38 | 10'45" | 07:05'03" |
39 | 08'57" | 07:14'00" |
40 | 07'41" | 07:21'41" |
41 | 10'07" | 07:31'48" |
42 | 07'06" | 07:38'54" |
42.2 | 07'23" | 07:40'42" |