10.5 km | 01:05:33 | 06:14/km日期: 2022-01-08 06:03 - 平均心率: 133 - 卡路里: 708 Cal - 平均步頻: 180 - 溫度: 16°C - 濕度: 78% - PM2.5: 良好(10)
Pace: 07'21" / 06'43" / 06'01" / 09'53" / 06'17" / 06'12" / 06'15" / 06'16" / 06'23" / 10'00" / 05'57" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'47" (+00'52") | 1000 / 1000 |
2 | | 05'55" | 1000 / 2000 |
3 | | 06'01" (+00'06") | 1000 / 3000 |
4 | | 06'11" (+00'16") | 1000 / 4000 |
5 | | 06'16" (+00'21") | 1000 / 5000 |
6 | | 06'12" (+00'17") | 1000 / 6000 |
7 | | 06'14" (+00'19") | 1000 / 7000 |
8 | | 06'14" (+00'19") | 1000 / 8000 |
9 | | 06'22" (+00'27") | 1000 / 9000 |
10 | | 06'15" (+00'20") | 1000 / 10000 |
11 | | 05'55" | 507 / 10507 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 107~131 | 65~79% |
2:M馬拉松配速區 | 131~147 | 79~89% |
3:T乳酸耐力區 | 147~152 | 89~92% |
4:A無氧耐力區 | 152~161 | 92~97.5% |
5:I最大耗氧區 | 161~166 | 97.5~100% |
最大心率為166 點此去設定最大心率 |
1月累積里程 : 162.78 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'21" | 00:07'21" |
2 | 06'43" | 00:14'04" |
3 | 06'01" | 00:20'05" |
4 | 09'53" | 00:29'58" |
5 | 06'17" | 00:36'15" |
6 | 06'12" | 00:42'27" |
7 | 06'15" | 00:48'42" |
8 | 06'16" | 00:54'58" |
9 | 06'23" | 01:01'21" |
10 | 10'00" | 01:11'21" |
10.5 | 05'56" | 01:14'22" |