15.2 km | 01:34:20 | 06:13/km日期: 2020-10-27 17:18 - 平均心率: 152 - 卡路里: 936 Cal - 平均步頻: 168
Pace: 06'12" / 06'15" / 06'25" / 06'31" / 06'34" / 06'22" / 06'26" / 06'26" / 06'23" / 06'29" / 05'40" / 05'28" / 05'08" / 08'05" / 06'30" / 05'48" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'22" (+01'18") | 785 / 785 |
2 | | 06'13" (+01'09") | 1000 / 1785 |
3 | | 06'26" (+01'22") | 1000 / 2785 |
4 | | 06'24" (+01'20") | 1000 / 3785 |
5 | | 06'31" (+01'27") | 1000 / 4785 |
6 | | 06'24" (+01'20") | 1000 / 5785 |
7 | | 06'29" (+01'25") | 1000 / 6785 |
8 | | 06'26" (+01'22") | 1000 / 7785 |
9 | | 06'17" (+01'13") | 1000 / 8785 |
10 | | 06'31" (+01'27") | 1000 / 9785 |
11 | | 06'10" (+01'06") | 363 / 10148 |
12 | | 05'40" (+00'36") | 1000 / 11148 |
13 | | 05'29" (+00'25") | 788 / 11936 |
14 | | 05'04" | 986 / 12923 |
15 | | 06'10" (+01'06") | 810 / 13733 |
16 | | 06'29" (+01'25") | 1000 / 14733 |
17 | | 06'27" (+01'23") | 441 / 15174 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 110~134 | 65~79% |
2:M馬拉松配速區 | 134~151 | 79~89% |
3:T乳酸耐力區 | 151~156 | 89~92% |
4:A無氧耐力區 | 156~165 | 92~97.5% |
5:I最大耗氧區 | 165~170 | 97.5~100% |
最大心率為170 點此去設定最大心率 |
10月累積里程 : 140.35 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'12" | 00:06'12" |
2 | 06'15" | 00:12'27" |
3 | 06'25" | 00:18'52" |
4 | 06'31" | 00:25'23" |
5 | 06'34" | 00:31'57" |
6 | 06'22" | 00:38'19" |
7 | 06'26" | 00:44'45" |
8 | 06'26" | 00:51'11" |
9 | 06'23" | 00:57'34" |
10 | 06'29" | 01:04'03" |
11 | 05'40" | 01:09'43" |
12 | 05'28" | 01:15'11" |
13 | 05'08" | 01:20'19" |
14 | 08'05" | 01:28'24" |
15 | 06'30" | 01:34'54" |
15.2 | 05'48" | 01:35'55" |