11.1 km | 01:00:00 | 05:23/km日期: 2020-10-25 16:56 - 平均心率: 169 - 卡路里: 698 Cal - 平均步頻: 174
Pace: 06'01" / 05'51" / 05'37" / 05'19" / 05'18" / 05'17" / 05'02" / 05'03" / 05'14" / 05'13" / 05'29" / 05'21" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'00" (+01'03") | 1000 / 1000 |
| 2 | | 05'51" (+00'54") | 1000 / 2000 |
| 3 | | 05'53" (+00'56") | 531 / 2531 |
| 4 | | 05'15" (+00'18") | 1000 / 3531 |
| 5 | | 05'21" (+00'24") | 1000 / 4531 |
| 6 | | 05'13" (+00'16") | 1000 / 5531 |
| 7 | | 05'17" (+00'20") | 785 / 6316 |
| 8 | | 04'57" | 1000 / 7316 |
| 9 | | 05'06" (+00'09") | 986 / 8303 |
| 10 | | 05'16" (+00'19") | 1000 / 9303 |
| 11 | | 05'15" (+00'18") | 1000 / 10303 |
| 12 | | 05'31" (+00'34") | 808 / 11112 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
10月累積里程 : 140.35 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'01" | 00:06'01" |
| 2 | 05'51" | 00:11'52" |
| 3 | 05'37" | 00:17'29" |
| 4 | 05'19" | 00:22'48" |
| 5 | 05'18" | 00:28'06" |
| 6 | 05'17" | 00:33'23" |
| 7 | 05'02" | 00:38'25" |
| 8 | 05'03" | 00:43'28" |
| 9 | 05'14" | 00:48'42" |
| 10 | 05'13" | 00:53'55" |
| 11 | 05'29" | 00:59'24" |
| 11.1 | 05'21" | 01:00'00" |
留言 
展開計圈分析
