21.0 km | 01:50:09 | 05:14/km日期: 2022-01-09 06:13 - 平均心率: 165 - 卡路里: 1317 Cal - 平均步頻: 178 - 溫度: 17°C - 濕度: 77% - PM2.5: 良好(10)
Pace: 10'58" / 04'46" / 04'57" / 05'03" / 04'50" / 05'11" / 05'01" / 04'47" / 04'51" / 04'55" / 05'17" / 04'49" / 04'57" / 05'05" / 04'48" / 04'57" / 05'14" / 04'54" / 04'54" / 04'54" / 04'56" / 04'30" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'16" (+01'26") | 817 / 817 |
2 | | 01:11'50" (+07'00") | 71 / 888 |
3 | | 04'50" | 1000 / 1888 |
4 | | 04'56" (+00'06") | 1000 / 2888 |
5 | | 04'56" (+00'06") | 1000 / 3888 |
6 | | 04'56" (+00'06") | 1000 / 4888 |
7 | | 04'56" (+00'06") | 1000 / 5888 |
8 | | 05'07" (+00'17") | 1000 / 6888 |
9 | | 04'51" (+00'01") | 1000 / 7888 |
10 | | 04'53" (+00'03") | 1000 / 8888 |
11 | | 04'52" (+00'02") | 1000 / 9888 |
12 | | 04'53" (+00'03") | 1000 / 10888 |
13 | | 05'15" (+00'25") | 1000 / 11888 |
14 | | 04'51" (+00'01") | 1000 / 12888 |
15 | | 05'02" (+00'12") | 1000 / 13888 |
16 | | 04'54" (+00'04") | 1000 / 14888 |
17 | | 04'50" | 1000 / 15888 |
18 | | 05'17" (+00'27") | 1000 / 16888 |
19 | | 04'52" (+00'02") | 1000 / 17888 |
20 | | 04'53" (+00'03") | 1000 / 18888 |
21 | | 04'55" (+00'05") | 1000 / 19888 |
22 | | 04'56" (+00'06") | 1000 / 20888 |
23 | | 05'06" (+00'16") | 148 / 21037 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 134~163 | 65~79% |
2:M馬拉松配速區 | 163~184 | 79~89% |
3:T乳酸耐力區 | 184~190 | 89~92% |
4:A無氧耐力區 | 190~201 | 92~97.5% |
5:I最大耗氧區 | 201~207 | 97.5~100% |
最大心率為207 點此去設定最大心率 |
1月累積里程 : 172.65 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 10'58" | 00:10'58" |
2 | 04'46" | 00:15'44" |
3 | 04'57" | 00:20'41" |
4 | 05'03" | 00:25'44" |
5 | 04'50" | 00:30'34" |
6 | 05'11" | 00:35'45" |
7 | 05'01" | 00:40'46" |
8 | 04'47" | 00:45'33" |
9 | 04'51" | 00:50'24" |
10 | 04'55" | 00:55'19" |
11 | 05'17" | 01:00'36" |
12 | 04'49" | 01:05'25" |
13 | 04'57" | 01:10'22" |
14 | 05'05" | 01:15'27" |
15 | 04'48" | 01:20'15" |
16 | 04'57" | 01:25'12" |
17 | 05'14" | 01:30'26" |
18 | 04'54" | 01:35'20" |
19 | 04'54" | 01:40'14" |
20 | 04'54" | 01:45'08" |
21 | 04'56" | 01:50'04" |
21.0 | 04'26" | 01:50'14" |