10.1 km | 00:45:08 | 04:29/km日期: 2022-01-07 16:58 - 平均心率: 151 - 卡路里: 624 Cal - 平均步頻: 186 - 溫度: 24°C - 濕度: 60% - PM2.5: 良好(19)
Pace: 05'06" / 04'57" / 04'38" / 04'40" / 04'32" / 04'27" / 04'24" / 04'11" / 04'07" / 03'50" / 04'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'06" (+01'17") | 1000 / 1000 |
| 2 | | 04'56" (+01'07") | 1000 / 2000 |
| 3 | | 04'38" (+00'49") | 1000 / 3000 |
| 4 | | 04'39" (+00'50") | 1000 / 4000 |
| 5 | | 04'31" (+00'42") | 1000 / 5000 |
| 6 | | 04'27" (+00'38") | 1000 / 6000 |
| 7 | | 04'23" (+00'34") | 1000 / 7000 |
| 8 | | 04'10" (+00'21") | 1000 / 8000 |
| 9 | | 04'07" (+00'18") | 1000 / 9000 |
| 10 | | 03'49" | 1000 / 10000 |
| 11 | | 03'54" (+00'05") | 69 / 10069 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
1月累積里程 : 471.07 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'06" | 00:05'06" |
| 2 | 04'57" | 00:10'03" |
| 3 | 04'38" | 00:14'41" |
| 4 | 04'40" | 00:19'21" |
| 5 | 04'32" | 00:23'53" |
| 6 | 04'27" | 00:28'20" |
| 7 | 04'24" | 00:32'44" |
| 8 | 04'11" | 00:36'55" |
| 9 | 04'07" | 00:41'02" |
| 10 | 03'50" | 00:44'52" |
| 10.1 | 04'03" | 00:45'09" |
展開計圈分析
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