6.0 km | 00:30:37 | 05:06/km日期: 2022-01-08 08:03 - 平均心率: 153 - 卡路里: 300 Cal - 平均步頻: 172 - 溫度: 16°C - 濕度: 76% - PM2.5: 良好(8)
Pace: 04'24" / 05'14" / 05'07" / 05'16" / 05'21" / 05'14" / 00'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 03'26" (+00'04") | 400 / 400 |
2 | | 10'31" (+07'09") | 120 / 520 |
3 | | 03'22" | 400 / 920 |
4 | | 10'27" (+07'05") | 120 / 1040 |
5 | | 03'25" (+00'03") | 400 / 1440 |
6 | | 12'35" (+09'13") | 100 / 1540 |
7 | | 03'26" (+00'04") | 400 / 1940 |
8 | | 10'24" (+07'02") | 120 / 2060 |
9 | | 03'26" (+00'04") | 400 / 2460 |
10 | | 12'37" (+09'15") | 100 / 2560 |
11 | | 03'24" (+00'02") | 400 / 2960 |
12 | | 10'22" (+07'00") | 120 / 3080 |
13 | | 03'25" (+00'03") | 400 / 3480 |
14 | | 12'31" (+09'09") | 100 / 3580 |
15 | | 03'37" (+00'15") | 390 / 3970 |
16 | | 11'07" (+07'45") | 120 / 4090 |
17 | | 03'31" (+00'09") | 400 / 4490 |
18 | | 12'22" (+09'00") | 100 / 4590 |
19 | | 03'39" (+00'17") | 390 / 4979 |
20 | | 11'23" (+08'01") | 110 / 5090 |
21 | | 03'31" (+00'09") | 400 / 5490 |
22 | | 12'38" (+09'16") | 100 / 5590 |
23 | | 03'33" (+00'11") | 400 / 5990 |
24 | | 06'15" (+02'53") | 10 / 6000 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 107~131 | 65~79% |
2:M馬拉松配速區 | 131~147 | 79~89% |
3:T乳酸耐力區 | 147~152 | 89~92% |
4:A無氧耐力區 | 152~161 | 92~97.5% |
5:I最大耗氧區 | 161~166 | 97.5~100% |
最大心率為166 點此去設定最大心率 |
1月累積里程 : 231.51 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'24" | 00:04'24" |
2 | 05'14" | 00:09'38" |
3 | 05'07" | 00:14'45" |
4 | 05'16" | 00:20'01" |
5 | 05'21" | 00:25'22" |
6 | 05'14" | 00:30'36" |
6.0 | 00'00" | 00:30'38" |