20.9 km | 02:02:54 | 05:53/km日期: 2022-01-08 06:33 - 總爬升: 282 m - 平均心率: 122 - 卡路里: 1269 Cal - 平均步頻: 164 - 溫度: 14°C - 濕度: 93% - PM2.5: 良好(12)
Pace: 06'40" / 06'26" / 05'54" / 05'45" / 05'58" / 05'57" / 05'47" / 06'06" / 05'42" / 05'41" / 05'52" / 05'29" / 05'45" / 05'36" / 06'17" / 07'03" / 05'30" / 05'25" / 05'32" / 05'37" / 05'31" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
1月累積里程 : 403.07 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'40" | 00:06'40" |
| 2 | 06'26" | 00:13'06" |
| 3 | 05'54" | 00:19'00" |
| 4 | 05'45" | 00:24'45" |
| 5 | 05'58" | 00:30'43" |
| 6 | 05'57" | 00:36'40" |
| 7 | 05'47" | 00:42'27" |
| 8 | 06'06" | 00:48'33" |
| 9 | 05'42" | 00:54'15" |
| 10 | 05'41" | 00:59'56" |
| 11 | 05'52" | 01:05'48" |
| 12 | 05'29" | 01:11'17" |
| 13 | 05'45" | 01:17'02" |
| 14 | 05'36" | 01:22'38" |
| 15 | 06'17" | 01:28'55" |
| 16 | 07'03" | 01:35'58" |
| 17 | 05'30" | 01:41'28" |
| 18 | 05'25" | 01:46'53" |
| 19 | 05'32" | 01:52'25" |
| 20 | 05'37" | 01:58'02" |
| 20.9 | 05'31" | 02:02'56" |
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