8.8 km | 02:22:03 | 16:13/km日期: 2021-12-02 14:48 - 總爬升: 719 m - 卡路里: 306 Cal - 平均步頻: 136 - 溫度: 24°C - 濕度: 45% - PM2.5: 良好(16)
Pace: 15'59" / 15'43" / 17'59" / 20'38" / 28'16" / 15'01" / 11'51" / 09'49" / 08'37" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 16'15" (+06'26") | 1000 / 1000 |
| 2 | | 15'42" (+05'53") | 1000 / 2000 |
| 3 | | 17'59" (+08'10") | 1000 / 3000 |
| 4 | | 20'37" (+10'48") | 1000 / 4000 |
| 5 | | 28'15" (+18'26") | 1000 / 5000 |
| 6 | | 15'00" (+05'11") | 1000 / 6000 |
| 7 | | 11'50" (+02'01") | 1000 / 7000 |
| 8 | | 09'49" | 1000 / 8000 |
| 9 | | 08'37" | 755 / 8755 |
12月累積里程 : 69.38 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 15'59" | 00:15'59" |
| 2 | 15'43" | 00:31'42" |
| 3 | 17'59" | 00:49'41" |
| 4 | 20'38" | 01:10'19" |
| 5 | 28'16" | 01:38'35" |
| 6 | 15'01" | 01:53'36" |
| 7 | 11'51" | 02:05'27" |
| 8 | 09'49" | 02:15'16" |
| 8.8 | 08'37" | 02:21'47" |
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