14.6 km | 01:30:04 | 06:10/km日期: 2022-01-09 07:06 - 總爬升: 515 m - 平均心率: 161 - 卡路里: 1195 Cal - 平均步頻: 168 - 溫度: 17°C - 濕度: 78% - PM2.5: 良好(10)
Pace: 07'32" / 08'28" / 05'56" / 05'04" / 04'59" / 06'32" / 06'09" / 07'42" / 05'37" / 07'00" / 11'08" / 06'01" / 07'38" / 04'50" / 04'08" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'31" (+02'42") | 1000 / 1000 |
2 | | 07'38" (+02'49") | 1000 / 2000 |
3 | | 05'55" (+01'06") | 1000 / 3000 |
4 | | 05'03" (+00'14") | 1000 / 4000 |
5 | | 04'59" (+00'10") | 1000 / 5000 |
6 | | 06'32" (+01'43") | 1000 / 6000 |
7 | | 06'08" (+01'19") | 1000 / 7000 |
8 | | 05'34" (+00'45") | 1000 / 8000 |
9 | | 05'36" (+00'47") | 1000 / 9000 |
10 | | 07'00" (+02'11") | 1000 / 10000 |
11 | | 08'14" (+03'25") | 1000 / 11000 |
12 | | 06'00" (+01'11") | 1000 / 12000 |
13 | | 06'31" (+01'42") | 1000 / 13000 |
14 | | 04'49" | 1000 / 14000 |
15 | | 04'09" | 583 / 14583 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 107~131 | 65~79% |
2:M馬拉松配速區 | 131~147 | 79~89% |
3:T乳酸耐力區 | 147~152 | 89~92% |
4:A無氧耐力區 | 152~161 | 92~97.5% |
5:I最大耗氧區 | 161~166 | 97.5~100% |
最大心率為166 點此去設定最大心率 |
1月累積里程 : 295.86 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'32" | 00:07'32" |
2 | 08'28" | 00:16'00" |
3 | 05'56" | 00:21'56" |
4 | 05'04" | 00:27'00" |
5 | 04'59" | 00:31'59" |
6 | 06'32" | 00:38'31" |
7 | 06'09" | 00:44'40" |
8 | 07'42" | 00:52'22" |
9 | 05'37" | 00:57'59" |
10 | 07'00" | 01:04'59" |
11 | 11'08" | 01:16'07" |
12 | 06'01" | 01:22'08" |
13 | 07'38" | 01:29'46" |
14 | 04'50" | 01:34'36" |
14.6 | 04'08" | 01:37'01" |