8.3 km | 01:00:24 | 07:15/km日期: 2022-01-06 19:16 - 平均心率: 157 - 卡路里: 729 Cal - 平均步頻: 166 - 溫度: 16°C - 濕度: 92% - PM2.5: 良好(8)
Pace: 04'35" / 12'39" / 06'20" / 06'22" / 06'11" / 06'01" / 06'06" / 15'32" / 06'11" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'35" (+00'06") | 1000 / 1000 |
2 | | 06'04" (+01'35") | 4 / 1004 |
3 | | 22'36" (+18'07") | 84 / 1089 |
4 | | 02:31'53" (+27'24") | 6 / 1095 |
5 | | 04'46" (+00'17") | 969 / 2065 |
6 | | 35'55" (+31'26") | 51 / 2116 |
7 | | 04'45" (+00'16") | 973 / 3090 |
8 | | 36'24" (+31'55") | 51 / 3142 |
9 | | 04'43" (+00'14") | 986 / 4128 |
10 | | 18'52" (+14'23") | 98 / 4227 |
11 | | 04'43" (+00'14") | 971 / 5198 |
12 | | 25'07" (+20'38") | 73 / 5271 |
13 | | 04'29" | 986 / 6258 |
14 | | 23'27" (+18'58") | 82 / 6341 |
15 | | 04'42" (+00'13") | 970 / 7311 |
16 | | 23'04" (+18'35") | 43 / 7354 |
17 | | 15'28" (+10'59") | 972 / 8326 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 107~131 | 65~79% |
2:M馬拉松配速區 | 131~147 | 79~89% |
3:T乳酸耐力區 | 147~152 | 89~92% |
4:A無氧耐力區 | 152~161 | 92~97.5% |
5:I最大耗氧區 | 161~166 | 97.5~100% |
最大心率為166 點此去設定最大心率 |
1月累積里程 : 295.86 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'35" | 00:04'35" |
2 | 12'39" | 00:17'14" |
3 | 06'20" | 00:23'34" |
4 | 06'22" | 00:29'56" |
5 | 06'11" | 00:36'07" |
6 | 06'01" | 00:42'08" |
7 | 06'06" | 00:48'14" |
8 | 15'32" | 01:03'46" |
8.3 | 06'10" | 01:05'47" |