14.8 km | 01:27:21 | 05:54/km日期: 2022-01-08 06:41 - 平均心率: 142 - 卡路里: 846 Cal - 平均步頻: 158 - 溫度: 16°C - 濕度: 78% - PM2.5: 良好(10)
Pace: 06'09" / 05'32" / 05'18" / 05'19" / 05'13" / 05'17" / 05'11" / 05'38" / 10'12" / 07'41" / 06'14" / 06'04" / 06'06" / 06'11" / 07'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'30" (+01'53") | 5000 / 5000 |
| 2 | | 05'12" (+01'35") | 2393 / 7393 |
| 3 | | 07'25" (+03'48") | 363 / 7756 |
| 4 | | 03'53" (+00'16") | 385 / 8142 |
| 5 | | 19'53" (+16'16") | 75 / 8217 |
| 6 | | 03'54" (+00'17") | 383 / 8600 |
| 7 | | 19'02" (+15'25") | 54 / 8655 |
| 8 | | 04'01" (+00'24") | 371 / 9027 |
| 9 | | 35'16" (+31'39") | 42 / 9069 |
| 10 | | 03'53" (+00'16") | 385 / 9455 |
| 11 | | 16'52" (+13'15") | 88 / 9543 |
| 12 | | 03'53" (+00'16") | 385 / 9929 |
| 13 | | 24'54" (+21'17") | 60 / 9990 |
| 14 | | 04'01" (+00'24") | 372 / 10362 |
| 15 | | 18'50" (+15'13") | 79 / 10442 |
| 16 | | 03'47" (+00'10") | 395 / 10838 |
| 17 | | 18'28" (+14'51") | 81 / 10919 |
| 18 | | 03'49" (+00'12") | 391 / 11310 |
| 19 | | 17'32" (+13'55") | 85 / 11396 |
| 20 | | 03'45" (+00'08") | 399 / 11795 |
| 21 | | 14'52" (+11'15") | 100 / 11896 |
| 22 | | 03'48" (+00'11") | 393 / 12289 |
| 23 | | 15'20" (+11'43") | 97 / 12387 |
| 24 | | 03'47" (+00'10") | 395 / 12782 |
| 25 | | 17'15" (+13'38") | 86 / 12869 |
| 26 | | 03'47" (+00'10") | 395 / 13265 |
| 27 | | 17'09" (+13'32") | 87 / 13352 |
| 28 | | 03'49" (+00'12") | 392 / 13745 |
| 29 | | 20'58" (+17'21") | 71 / 13817 |
| 30 | | 03'44" (+00'07") | 400 / 14217 |
| 31 | | 19'11" (+15'34") | 78 / 14295 |
| 32 | | 03'37" | 414 / 14709 |
| 33 | | 25'46" (+22'09") | 58 / 14767 |
| 34 | | 01:43'18" (+39'41") | 1 / 14769 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
1月累積里程 : 245.59 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'09" | 00:06'09" |
| 2 | 05'32" | 00:11'41" |
| 3 | 05'18" | 00:16'59" |
| 4 | 05'19" | 00:22'18" |
| 5 | 05'13" | 00:27'31" |
| 6 | 05'17" | 00:32'48" |
| 7 | 05'11" | 00:37'59" |
| 8 | 05'38" | 00:43'37" |
| 9 | 10'12" | 00:53'49" |
| 10 | 07'41" | 01:01'30" |
| 11 | 06'14" | 01:07'44" |
| 12 | 06'04" | 01:13'48" |
| 13 | 06'06" | 01:19'54" |
| 14 | 06'11" | 01:26'05" |
| 14.8 | 07'07" | 01:31'34" |
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