12.0 km | 01:09:36 | 05:47/km日期: 2022-01-12 18:33 - 總爬升: 137 m - 平均心率: 155 - 卡路里: 780 Cal - 平均步頻: 182 - 溫度: 14°C - 濕度: 84% - PM2.5: 不佳(67)
Pace: 05'56" / 06'29" / 06'18" / 08'25" / 05'21" / 05'01" / 05'35" / 05'34" / 05'27" / 05'33" / 05'39" / 06'33" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'31" (+00'32") | 500 / 500 |
| 2 | | 06'22" (+01'23") | 500 / 1000 |
| 3 | | 06'29" (+01'30") | 500 / 1500 |
| 4 | | 06'27" (+01'28") | 500 / 2000 |
| 5 | | 06'21" (+01'22") | 500 / 2500 |
| 6 | | 06'14" (+01'15") | 500 / 3000 |
| 7 | | 06'32" (+01'33") | 500 / 3500 |
| 8 | | 05'41" (+00'42") | 500 / 4000 |
| 9 | | 05'23" (+00'24") | 500 / 4500 |
| 10 | | 05'17" (+00'18") | 500 / 5000 |
| 11 | | 05'01" (+00'02") | 500 / 5500 |
| 12 | | 05'00" (+00'01") | 500 / 6000 |
| 13 | | 04'59" | 500 / 6500 |
| 14 | | 06'08" (+01'09") | 500 / 7000 |
| 15 | | 05'30" (+00'31") | 500 / 7500 |
| 16 | | 05'37" (+00'38") | 500 / 8000 |
| 17 | | 05'24" (+00'25") | 500 / 8500 |
| 18 | | 05'30" (+00'31") | 500 / 9000 |
| 19 | | 05'36" (+00'37") | 500 / 9500 |
| 20 | | 05'30" (+00'31") | 500 / 10000 |
| 21 | | 05'41" (+00'42") | 500 / 10500 |
| 22 | | 05'36" (+00'37") | 500 / 11000 |
| 23 | | 06'41" (+01'42") | 500 / 11500 |
| 24 | | 06'23" (+01'24") | 500 / 12000 |
| 25 | | 05'08" (+00'09") | 12 / 12012 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 97~118 | 65~79% |
| 2:M馬拉松配速區 | 118~133 | 79~89% |
| 3:T乳酸耐力區 | 133~138 | 89~92% |
| 4:A無氧耐力區 | 138~146 | 92~97.5% |
| 5:I最大耗氧區 | 146~150 | 97.5~100% |
| 最大心率為150 點此去設定最大心率 |
1月累積里程 :
68.40 km 
Nike air zoom tival fly3 累積 :
807.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'56" | 00:05'56" |
| 2 | 06'29" | 00:12'25" |
| 3 | 06'18" | 00:18'43" |
| 4 | 08'25" | 00:27'08" |
| 5 | 05'21" | 00:32'29" |
| 6 | 05'01" | 00:37'30" |
| 7 | 05'35" | 00:43'05" |
| 8 | 05'34" | 00:48'39" |
| 9 | 05'27" | 00:54'06" |
| 10 | 05'33" | 00:59'39" |
| 11 | 05'39" | 01:05'18" |
| 12 | 06'33" | 01:11'51" |
| 12.0 | 05'33" | 01:11'55" |
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