21.1 km | 03:30:56 | 10:01/km日期: 2020-08-30 06:36 - 平均心率: 144 - 卡路里: 1666 Cal - 平均步頻: 132
Pace: 06'59" / 06'54" / 07'01" / 06'58" / 08'14" / 08'37" / 11'25" / 11'26" / 08'29" / 09'42" / 15'56" / 09'45" / 10'02" / 12'10" / 11'19" / 10'24" / 11'33" / 11'05" / 10'43" / 11'29" / 10'13" / 48'04" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'59" (+00'05") | 1000 / 1000 |
2 | | 06'54" | 1000 / 2000 |
3 | | 07'00" (+00'06") | 1000 / 3000 |
4 | | 06'58" (+00'04") | 1000 / 4000 |
5 | | 08'14" (+01'20") | 1000 / 5000 |
6 | | 08'37" (+01'43") | 1000 / 6000 |
7 | | 11'24" (+04'30") | 1000 / 7000 |
8 | | 11'26" (+04'32") | 1000 / 8000 |
9 | | 08'29" (+01'35") | 1000 / 9000 |
10 | | 09'41" (+02'47") | 1000 / 10000 |
11 | | 15'56" (+09'02") | 1000 / 11000 |
12 | | 09'45" (+02'51") | 1000 / 12000 |
13 | | 10'01" (+03'07") | 1000 / 13000 |
14 | | 12'10" (+05'16") | 1000 / 14000 |
15 | | 11'18" (+04'24") | 1000 / 15000 |
16 | | 10'24" (+03'30") | 1000 / 16000 |
17 | | 11'32" (+04'38") | 1000 / 17000 |
18 | | 11'04" (+04'10") | 1000 / 18000 |
19 | | 10'42" (+03'48") | 1000 / 19000 |
20 | | 11'28" (+04'34") | 1000 / 20000 |
21 | | 10'13" (+03'19") | 1000 / 21000 |
22 | | 10'29" (+03'35") | 52 / 21052 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 107~130 | 65~79% |
2:M馬拉松配速區 | 130~146 | 79~89% |
3:T乳酸耐力區 | 146~151 | 89~92% |
4:A無氧耐力區 | 151~160 | 92~97.5% |
5:I最大耗氧區 | 160~165 | 97.5~100% |
最大心率為165 點此去設定最大心率 |
8月累積里程 : 49.01 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'59" | 00:06'59" |
2 | 06'54" | 00:13'53" |
3 | 07'01" | 00:20'54" |
4 | 06'58" | 00:27'52" |
5 | 08'14" | 00:36'06" |
6 | 08'37" | 00:44'43" |
7 | 11'25" | 00:56'08" |
8 | 11'26" | 01:07'34" |
9 | 08'29" | 01:16'03" |
10 | 09'42" | 01:25'45" |
11 | 15'56" | 01:41'41" |
12 | 09'45" | 01:51'26" |
13 | 10'02" | 02:01'28" |
14 | 12'10" | 02:13'38" |
15 | 11'19" | 02:24'57" |
16 | 10'24" | 02:35'21" |
17 | 11'33" | 02:46'54" |
18 | 11'05" | 02:57'59" |
19 | 10'43" | 03:08'42" |
20 | 11'29" | 03:20'11" |
21 | 10'13" | 03:30'24" |
21.1 | 47'16" | 03:32'54" |