10.0 km | 00:59:24 | 05:55/km日期: 2022-01-08 12:49 - 平均心率: 145 - 卡路里: 686 Cal - 平均步頻: 172
Pace: 06'27" / 05'52" / 06'13" / 05'54" / 06'07" / 05'58" / 05'52" / 05'50" / 05'48" / 05'22" / 02'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'26" (+01'05") | 1000 / 1000 |
| 2 | | 05'52" (+00'31") | 1000 / 2000 |
| 3 | | 06'12" (+00'51") | 1000 / 3000 |
| 4 | | 05'54" (+00'33") | 1000 / 4000 |
| 5 | | 06'06" (+00'45") | 1000 / 5000 |
| 6 | | 05'58" (+00'37") | 1000 / 6000 |
| 7 | | 05'51" (+00'30") | 1000 / 7000 |
| 8 | | 05'50" (+00'29") | 1000 / 8000 |
| 9 | | 05'47" (+00'26") | 1000 / 9000 |
| 10 | | 05'21" | 1000 / 10000 |
| 11 | | 02'50" | 12 / 10012 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 128~155 | 65~79% |
| 2:M馬拉松配速區 | 155~175 | 79~89% |
| 3:T乳酸耐力區 | 175~181 | 89~92% |
| 4:A無氧耐力區 | 181~192 | 92~97.5% |
| 5:I最大耗氧區 | 192~197 | 97.5~100% |
| 最大心率為197 點此去設定最大心率 |
1月累積里程 : 196.74 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'27" | 00:06'27" |
| 2 | 05'52" | 00:12'19" |
| 3 | 06'13" | 00:18'32" |
| 4 | 05'54" | 00:24'26" |
| 5 | 06'07" | 00:30'33" |
| 6 | 05'58" | 00:36'31" |
| 7 | 05'52" | 00:42'23" |
| 8 | 05'50" | 00:48'13" |
| 9 | 05'48" | 00:54'01" |
| 10 | 05'22" | 00:59'23" |
| 10.0 | 02'40" | 00:59'25" |
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