45.4 km | 06:32:16 | 08:37/km日期: 2022-01-06 06:59 - 總爬升: 217 m - 卡路里: 2819 Cal - 平均步頻: 182 - 溫度: 19°C - 濕度: 91% - PM2.5: 良好(7)
Pace: 08'31" / 07'35" / 07'15" / 07'17" / 13'19" / 07'46" / 07'35" / 07'08" / 11'38" / 07'22" / 07'35" / 11'57" / 06'08" / 06'26" / 06'39" / 08'20" / 07'32" / 06'09" / 05'36" / 06'21" / 10'09" / 06'18" / 06'37" / 06'49" / 17'59" / 06'02" / 06'46" / 05'47" / 09'16" / 17'04" / 08'04" / 06'50" / 06'58" / 12'15" / 06'36" / 06'27" / 06'13" / 06'24" / 14'27" / 07'09" / 07'29" / 13'35" / 09'26" / 08'35" / 12'11" / 19'06" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'38" (+03'02") | 1000 / 1000 |
2 | | 07'34" (+01'58") | 1000 / 2000 |
3 | | 07'14" (+01'38") | 1000 / 3000 |
4 | | 07'16" (+01'40") | 1000 / 4000 |
5 | | 13'19" (+07'43") | 1000 / 5000 |
6 | | 07'45" (+02'09") | 1000 / 6000 |
7 | | 07'35" (+01'59") | 1000 / 7000 |
8 | | 07'07" (+01'31") | 1000 / 8000 |
9 | | 11'38" (+06'02") | 1000 / 9000 |
10 | | 07'22" (+01'46") | 1000 / 10000 |
11 | | 07'35" (+01'59") | 1000 / 11000 |
12 | | 11'56" (+06'20") | 1000 / 12000 |
13 | | 06'07" (+00'31") | 1000 / 13000 |
14 | | 06'25" (+00'49") | 1000 / 14000 |
15 | | 06'39" (+01'03") | 1000 / 15000 |
16 | | 08'20" (+02'44") | 1000 / 16000 |
17 | | 07'31" (+01'55") | 1000 / 17000 |
18 | | 06'08" (+00'32") | 1000 / 18000 |
19 | | 05'36" | 1000 / 19000 |
20 | | 06'20" (+00'44") | 1000 / 20000 |
21 | | 10'09" (+04'33") | 1000 / 21000 |
22 | | 06'17" (+00'41") | 1000 / 22000 |
23 | | 06'36" (+01'00") | 1000 / 23000 |
24 | | 06'48" (+01'12") | 1000 / 24000 |
25 | | 17'59" (+12'23") | 1000 / 25000 |
26 | | 06'01" (+00'25") | 1000 / 26000 |
27 | | 06'46" (+01'10") | 1000 / 27000 |
28 | | 05'46" (+00'10") | 1000 / 28000 |
29 | | 08'37" (+03'01") | 1000 / 29000 |
30 | | 17'42" (+12'06") | 1000 / 30000 |
31 | | 08'04" (+02'28") | 1000 / 31000 |
32 | | 06'50" (+01'14") | 1000 / 32000 |
33 | | 06'57" (+01'21") | 1000 / 33000 |
34 | | 12'15" (+06'39") | 1000 / 34000 |
35 | | 06'35" (+00'59") | 1000 / 35000 |
36 | | 06'26" (+00'50") | 1000 / 36000 |
37 | | 06'13" (+00'37") | 1000 / 37000 |
38 | | 06'23" (+00'47") | 1000 / 38000 |
39 | | 14'26" (+08'50") | 1000 / 39000 |
40 | | 07'09" (+01'33") | 1000 / 40000 |
41 | | 07'29" (+01'53") | 1000 / 41000 |
42 | | 13'34" (+07'58") | 1000 / 42000 |
43 | | 09'26" (+03'50") | 1000 / 43000 |
44 | | 08'34" (+02'58") | 1000 / 44000 |
45 | | 12'11" (+06'35") | 1000 / 45000 |
46 | | 19'05" (+13'29") | 449 / 45449 |
1月累積里程 : 1344.30 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'31" | 00:08'31" |
2 | 07'35" | 00:16'06" |
3 | 07'15" | 00:23'21" |
4 | 07'17" | 00:30'38" |
5 | 13'19" | 00:43'57" |
6 | 07'46" | 00:51'43" |
7 | 07'35" | 00:59'18" |
8 | 07'08" | 01:06'26" |
9 | 11'38" | 01:18'04" |
10 | 07'22" | 01:25'26" |
11 | 07'35" | 01:33'01" |
12 | 11'57" | 01:44'58" |
13 | 06'08" | 01:51'06" |
14 | 06'26" | 01:57'32" |
15 | 06'39" | 02:04'11" |
16 | 08'20" | 02:12'31" |
17 | 07'32" | 02:20'03" |
18 | 06'09" | 02:26'12" |
19 | 05'36" | 02:31'48" |
20 | 06'21" | 02:38'09" |
21 | 10'09" | 02:48'18" |
22 | 06'18" | 02:54'36" |
23 | 06'37" | 03:01'13" |
24 | 06'49" | 03:08'02" |
25 | 17'59" | 03:26'01" |
26 | 06'02" | 03:32'03" |
27 | 06'46" | 03:38'49" |
28 | 05'47" | 03:44'36" |
29 | 09'16" | 03:53'52" |
30 | 17'04" | 04:10'56" |
31 | 08'04" | 04:19'00" |
32 | 06'50" | 04:25'50" |
33 | 06'58" | 04:32'48" |
34 | 12'15" | 04:45'03" |
35 | 06'36" | 04:51'39" |
36 | 06'27" | 04:58'06" |
37 | 06'13" | 05:04'19" |
38 | 06'24" | 05:10'43" |
39 | 14'27" | 05:25'10" |
40 | 07'09" | 05:32'19" |
41 | 07'29" | 05:39'48" |
42 | 13'35" | 05:53'23" |
43 | 09'26" | 06:02'49" |
44 | 08'35" | 06:11'24" |
45 | 12'11" | 06:23'35" |
45.4 | 19'06" | 06:32'10" |