9.9 km | 00:59:13 | 05:57/km日期: 2022-01-07 05:19 - 平均心率: 130 - 卡路里: 683 Cal - 平均步頻: 186 - 溫度: 15°C - 濕度: 87% - PM2.5: 良好(7)
Pace: 06'13" / 05'56" / 05'56" / 05'51" / 05'59" / 05'57" / 05'58" / 05'58" / 05'54" / 05'48" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'14" (+00'36") | 440 / 440 |
2 | | 06'12" (+00'34") | 430 / 870 |
3 | | 06'02" (+00'24") | 430 / 1300 |
4 | | 05'55" (+00'17") | 430 / 1730 |
5 | | 05'58" (+00'20") | 430 / 2160 |
6 | | 05'55" (+00'17") | 430 / 2590 |
7 | | 05'53" (+00'15") | 430 / 3020 |
8 | | 05'48" (+00'10") | 430 / 3450 |
9 | | 05'53" (+00'15") | 430 / 3880 |
10 | | 05'58" (+00'20") | 430 / 4310 |
11 | | 06'00" (+00'22") | 430 / 4740 |
12 | | 05'58" (+00'20") | 430 / 5170 |
13 | | 05'53" (+00'15") | 430 / 5600 |
14 | | 05'58" (+00'20") | 430 / 6029 |
15 | | 05'55" (+00'17") | 430 / 6459 |
16 | | 05'52" (+00'14") | 440 / 6899 |
17 | | 06'00" (+00'22") | 430 / 7329 |
18 | | 06'00" (+00'22") | 430 / 7759 |
19 | | 05'58" (+00'20") | 430 / 8189 |
20 | | 05'52" (+00'14") | 440 / 8629 |
21 | | 05'38" | 440 / 9069 |
22 | | 05'51" (+00'13") | 430 / 9499 |
23 | | 06'00" (+00'22") | 430 / 9929 |
24 | | 06'05" (+00'27") | 20 / 9949 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 112~136 | 65~79% |
2:M馬拉松配速區 | 136~153 | 79~89% |
3:T乳酸耐力區 | 153~159 | 89~92% |
4:A無氧耐力區 | 159~168 | 92~97.5% |
5:I最大耗氧區 | 168~173 | 97.5~100% |
最大心率為173 點此去設定最大心率 |
1月累積里程 : 404.21 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'13" | 00:06'13" |
2 | 05'56" | 00:12'09" |
3 | 05'56" | 00:18'05" |
4 | 05'51" | 00:23'56" |
5 | 05'59" | 00:29'55" |
6 | 05'57" | 00:35'52" |
7 | 05'58" | 00:41'50" |
8 | 05'58" | 00:47'48" |
9 | 05'54" | 00:53'42" |
9.9 | 05'48" | 00:59'13" |