12.6 km | 01:04:44 | 05:08/km日期: 2022-01-08 22:00 - 平均心率: 159 - 卡路里: 889 Cal - 平均步頻: 176 - 溫度: 17°C - 濕度: 78% - PM2.5: 良好(10)
Pace: 05'12" / 05'10" / 05'07" / 05'08" / 05'09" / 05'09" / 05'11" / 05'07" / 05'11" / 05'05" / 05'08" / 05'08" / 05'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'12" (+00'08") | 1000 / 1000 |
| 2 | | 05'09" (+00'05") | 1000 / 2000 |
| 3 | | 05'07" (+00'03") | 1000 / 3000 |
| 4 | | 05'08" (+00'04") | 1000 / 4000 |
| 5 | | 05'09" (+00'05") | 1000 / 5000 |
| 6 | | 05'08" (+00'04") | 1000 / 6000 |
| 7 | | 05'10" (+00'06") | 1000 / 7000 |
| 8 | | 05'07" (+00'03") | 1000 / 8000 |
| 9 | | 05'10" (+00'06") | 1000 / 9000 |
| 10 | | 05'04" | 1000 / 10000 |
| 11 | | 05'08" (+00'04") | 1000 / 11000 |
| 12 | | 05'08" (+00'04") | 1000 / 12000 |
| 13 | | 05'06" (+00'02") | 584 / 12584 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
1月累積里程 : 59.94 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'12" | 00:05'12" |
| 2 | 05'10" | 00:10'22" |
| 3 | 05'07" | 00:15'29" |
| 4 | 05'08" | 00:20'37" |
| 5 | 05'09" | 00:25'46" |
| 6 | 05'09" | 00:30'55" |
| 7 | 05'11" | 00:36'06" |
| 8 | 05'07" | 00:41'13" |
| 9 | 05'11" | 00:46'24" |
| 10 | 05'05" | 00:51'29" |
| 11 | 05'08" | 00:56'37" |
| 12 | 05'08" | 01:01'45" |
| 12.6 | 05'07" | 01:04'45" |
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