10.0 km | 00:59:31 | 05:56/km日期: 2022-01-06 18:42 - 平均心率: 155 - 卡路里: 689 Cal - 平均步頻: 178 - 溫度: 17°C - 濕度: 90% - PM2.5: 良好(17)
Pace: 07'01" / 06'12" / 06'05" / 06'08" / 10'17" / 05'14" / 05'13" / 05'31" / 05'44" / 13'48" / 08'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'24" (+03'04") | 500 / 500 |
| 2 | | 06'35" (+02'15") | 500 / 1000 |
| 3 | | 06'11" (+01'51") | 500 / 1500 |
| 4 | | 06'12" (+01'52") | 500 / 2000 |
| 5 | | 06'05" (+01'45") | 500 / 2500 |
| 6 | | 06'05" (+01'45") | 500 / 3000 |
| 7 | | 06'07" (+01'47") | 500 / 3500 |
| 8 | | 06'07" (+01'47") | 500 / 4000 |
| 9 | | 06'22" (+02'02") | 500 / 4500 |
| 10 | | 04'33" (+00'13") | 500 / 5000 |
| 11 | | 06'04" (+01'44") | 500 / 5500 |
| 12 | | 04'22" (+00'02") | 500 / 6000 |
| 13 | | 06'05" (+01'45") | 500 / 6500 |
| 14 | | 04'20" | 500 / 7000 |
| 15 | | 06'31" (+02'11") | 500 / 7500 |
| 16 | | 04'30" (+00'10") | 500 / 8000 |
| 17 | | 06'49" (+02'29") | 500 / 8500 |
| 18 | | 04'38" (+00'18") | 500 / 9000 |
| 19 | | 06'54" (+02'34") | 500 / 9500 |
| 20 | | 06'38" (+02'18") | 500 / 10000 |
| 21 | | 07'14" (+02'54") | 21 / 10021 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 97~118 | 65~79% |
| 2:M馬拉松配速區 | 118~133 | 79~89% |
| 3:T乳酸耐力區 | 133~138 | 89~92% |
| 4:A無氧耐力區 | 138~146 | 92~97.5% |
| 5:I最大耗氧區 | 146~150 | 97.5~100% |
| 最大心率為150 點此去設定最大心率 |
1月累積里程 :
68.40 km 
Nike air zoom tival fly3 累積 :
807.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'01" | 00:07'01" |
| 2 | 06'12" | 00:13'13" |
| 3 | 06'05" | 00:19'18" |
| 4 | 06'08" | 00:25'26" |
| 5 | 10'17" | 00:35'43" |
| 6 | 05'14" | 00:40'57" |
| 7 | 05'13" | 00:46'10" |
| 8 | 05'31" | 00:51'41" |
| 9 | 05'44" | 00:57'25" |
| 10 | 13'48" | 01:11'13" |
| 10.0 | 07'39" | 01:11'23" |
展開計圈分析
留言 
