5.5 km | 00:44:05 | 07:57/km日期: 2022-01-04 20:16 - 平均心率: 170 - 卡路里: 589 Cal - 平均步頻: 162 - 溫度: 18°C - 濕度: 93% - PM2.5: 良好(11)
Pace: 05'38" / 08'13" / 08'28" / 08'36" / 08'57" / 07'51" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'19" (+00'12") | 400 / 400 |
2 | | 05'49" (+00'42") | 398 / 798 |
3 | | 05'52" (+00'45") | 201 / 1000 |
4 | | 23'51" (+18'44") | 139 / 1140 |
5 | | 05'29" (+00'22") | 211 / 1351 |
6 | | 05'49" (+00'42") | 382 / 1733 |
7 | | 05'45" (+00'38") | 410 / 2144 |
8 | | 40'20" (+35'13") | 75 / 2220 |
9 | | 05'36" (+00'29") | 392 / 2613 |
10 | | 06'01" (+00'54") | 400 / 3013 |
11 | | 05'40" (+00'33") | 203 / 3217 |
12 | | 49'05" (+43'58") | 63 / 3280 |
13 | | 05'49" (+00'42") | 395 / 3676 |
14 | | 05'55" (+00'48") | 398 / 4074 |
15 | | 05'56" (+00'49") | 203 / 4277 |
16 | | 49'22" (+44'15") | 68 / 4346 |
17 | | 06'01" (+00'54") | 405 / 4752 |
18 | | 06'01" (+00'54") | 385 / 5138 |
19 | | 06'02" (+00'55") | 204 / 5342 |
20 | | 17'15" (+12'08") | 94 / 5436 |
21 | | 05'07" | 98 / 5535 |
22 | | 06'15" (+01'08") | 4 / 5539 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
1月累積里程 : 7.19 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'38" | 00:05'38" |
2 | 08'13" | 00:13'51" |
3 | 08'28" | 00:22'19" |
4 | 08'36" | 00:30'55" |
5 | 08'57" | 00:39'52" |
5.5 | 07'50" | 00:44'06" |