11.3 km | 01:11:14 | 06:18/km日期: 2022-01-07 20:25 - 平均心率: 171 - 卡路里: 952 Cal - 平均步頻: 156 - 溫度: 17°C - 濕度: 72% - PM2.5: 良好(17)
Pace: 06'18" / 06'10" / 05'53" / 05'15" / 06'50" / 05'04" / 06'42" / 05'14" / 07'26" / 05'07" / 05'43" / 15'29" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'15" (+02'12") | 1000 / 1000 |
2 | | 06'36" (+01'33") | 112 / 1112 |
3 | | 06'02" (+00'59") | 1000 / 2112 |
4 | | 07'32" (+02'29") | 302 / 2414 |
5 | | 05'11" (+00'08") | 1000 / 3414 |
6 | | 05'09" (+00'06") | 999 / 4414 |
7 | | 16'48" (+11'45") | 146 / 4561 |
8 | | 05'03" | 1000 / 5561 |
9 | | 05'31" (+00'28") | 999 / 6561 |
10 | | 14'33" (+09'30") | 129 / 6690 |
11 | | 05'06" (+00'03") | 1000 / 7690 |
12 | | 05'07" (+00'04") | 999 / 8690 |
13 | | 18'47" (+13'44") | 173 / 8863 |
14 | | 05'08" (+00'05") | 1000 / 9863 |
15 | | 05'15" (+00'12") | 999 / 10863 |
16 | | 13'19" (+08'16") | 431 / 11294 |
17 | | 00'03" | 1 / 11296 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 133~161 | 65~79% |
2:M馬拉松配速區 | 161~182 | 79~89% |
3:T乳酸耐力區 | 182~188 | 89~92% |
4:A無氧耐力區 | 188~199 | 92~97.5% |
5:I最大耗氧區 | 199~205 | 97.5~100% |
最大心率為205 點此去設定最大心率 |
1月累積里程 : 169.73 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'18" | 00:06'18" |
2 | 06'10" | 00:12'28" |
3 | 05'53" | 00:18'21" |
4 | 05'15" | 00:23'36" |
5 | 06'50" | 00:30'26" |
6 | 05'04" | 00:35'30" |
7 | 06'42" | 00:42'12" |
8 | 05'14" | 00:47'26" |
9 | 07'26" | 00:54'52" |
10 | 05'07" | 00:59'59" |
11 | 05'43" | 01:05'42" |
11.3 | 15'28" | 01:10'17" |