13.3 km | 01:46:47 | 08:00/km日期: 2022-01-08 07:17 - 總爬升: 376 m - 平均心率: 188 - 卡路里: 1092 Cal - 平均步頻: 170 - 溫度: 16°C - 濕度: 79% - PM2.5: 良好(8)
Pace: 10'03" / 10'00" / 10'10" / 15'48" / 07'25" / 07'42" / 08'48" / 07'02" / 06'42" / 08'12" / 08'44" / 06'35" / 05'59" / 05'10" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 10'02" (+04'04") | 1000 / 1000 |
2 | | 10'00" (+04'02") | 1000 / 2000 |
3 | | 10'09" (+04'11") | 1000 / 3000 |
4 | | 07'44" (+01'46") | 1000 / 4000 |
5 | | 07'24" (+01'26") | 1000 / 5000 |
6 | | 07'42" (+01'44") | 1000 / 6000 |
7 | | 08'48" (+02'50") | 1000 / 7000 |
8 | | 07'02" (+01'04") | 1000 / 8000 |
9 | | 06'41" (+00'43") | 1000 / 9000 |
10 | | 08'12" (+02'14") | 1000 / 10000 |
11 | | 08'43" (+02'45") | 1000 / 11000 |
12 | | 06'35" (+00'37") | 1000 / 12000 |
13 | | 05'58" | 1000 / 13000 |
14 | | 05'10" | 329 / 13329 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 118~143 | 65~79% |
2:M馬拉松配速區 | 143~161 | 79~89% |
3:T乳酸耐力區 | 161~167 | 89~92% |
4:A無氧耐力區 | 167~177 | 92~97.5% |
5:I最大耗氧區 | 177~182 | 97.5~100% |
最大心率為182 點此去設定最大心率 |
1月累積里程 : 104.61 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 10'03" | 00:10'03" |
2 | 10'00" | 00:20'03" |
3 | 10'10" | 00:30'13" |
4 | 15'48" | 00:46'01" |
5 | 07'25" | 00:53'26" |
6 | 07'42" | 01:01'08" |
7 | 08'48" | 01:09'56" |
8 | 07'02" | 01:16'58" |
9 | 06'42" | 01:23'40" |
10 | 08'12" | 01:31'52" |
11 | 08'44" | 01:40'36" |
12 | 06'35" | 01:47'11" |
13 | 05'59" | 01:53'10" |
13.3 | 05'10" | 01:54'52" |