8.7 km | 00:37:00 | 04:15/km日期: 2022-01-05 19:07 - 平均心率: 160 - 卡路里: 454 Cal - 平均步頻: 178 - 溫度: 20°C - 濕度: 82% - PM2.5: 良好(21)
Pace: 03'31" / 04'24" / 03'57" / 03'40" / 04'39" / 04'51" / 03'51" / 04'18" / 05'31" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'13" (+00'06") | 457 / 457 |
| 2 | | 03'39" (+00'32") | 420 / 877 |
| 3 | | 03'18" (+00'11") | 438 / 1316 |
| 4 | | 13'51" (+10'44") | 110 / 1427 |
| 5 | | 03'09" (+00'02") | 461 / 1888 |
| 6 | | 03'07" | 509 / 2397 |
| 7 | | 03'27" (+00'20") | 424 / 2822 |
| 8 | | 07'44" (+04'37") | 199 / 3021 |
| 9 | | 03'23" (+00'16") | 442 / 3464 |
| 10 | | 03'34" (+00'27") | 428 / 3892 |
| 11 | | 03'29" (+00'22") | 434 / 4327 |
| 12 | | 08'55" (+05'48") | 212 / 4539 |
| 13 | | 03'45" (+00'38") | 388 / 4928 |
| 14 | | 03'41" (+00'34") | 429 / 5357 |
| 15 | | 03'47" (+00'40") | 396 / 5753 |
| 16 | | 11'06" (+07'59") | 140 / 5894 |
| 17 | | 03'47" (+00'40") | 392 / 6286 |
| 18 | | 03'47" (+00'40") | 408 / 6694 |
| 19 | | 03'46" (+00'39") | 401 / 7095 |
| 20 | | 06'32" (+03'25") | 246 / 7342 |
| 21 | | 03'13" (+00'06") | 459 / 7802 |
| 22 | | 04'06" (+00'59") | 384 / 8186 |
| 23 | | 04'03" (+00'56") | 376 / 8563 |
| 24 | | 12'32" (+09'25") | 130 / 8693 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
1月累積里程 : 215.80 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'31" | 00:03'31" |
| 2 | 04'24" | 00:07'55" |
| 3 | 03'57" | 00:11'52" |
| 4 | 03'40" | 00:15'32" |
| 5 | 04'39" | 00:20'11" |
| 6 | 04'51" | 00:25'02" |
| 7 | 03'51" | 00:28'53" |
| 8 | 04'18" | 00:33'11" |
| 8.7 | 05'31" | 00:37'01" |
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