15.0 km | 01:40:31 | 06:41/km日期: 2022-01-08 07:47 - 總爬升: 171 m - 平均心率: 172 - 卡路里: 1133 Cal - 平均步頻: 170 - 溫度: 15°C - 濕度: 82% - PM2.5: 良好(8)
Pace: 06'15" / 06'04" / 06'49" / 06'37" / 06'51" / 07'13" / 07'20" / 06'46" / 06'40" / 05'59" / 06'25" / 06'41" / 06'04" / 07'21" / 07'22" / 09'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'14" (+00'16") | 1000 / 1000 |
| 2 | | 06'04" (+00'06") | 1000 / 2000 |
| 3 | | 06'48" (+00'50") | 1000 / 3000 |
| 4 | | 06'36" (+00'38") | 1000 / 4000 |
| 5 | | 06'50" (+00'52") | 1000 / 5000 |
| 6 | | 07'12" (+01'14") | 1000 / 6000 |
| 7 | | 07'20" (+01'22") | 1000 / 7000 |
| 8 | | 06'46" (+00'48") | 1000 / 8000 |
| 9 | | 06'39" (+00'41") | 1000 / 9000 |
| 10 | | 05'58" | 1000 / 10000 |
| 11 | | 06'25" (+00'27") | 1000 / 11000 |
| 12 | | 06'40" (+00'42") | 1000 / 12000 |
| 13 | | 06'03" (+00'05") | 1000 / 13000 |
| 14 | | 07'21" (+01'23") | 1000 / 14000 |
| 15 | | 07'22" (+01'24") | 1000 / 15000 |
| 16 | | 09'03" (+03'05") | 9 / 15009 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
1月累積里程 : 100.88 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'15" | 00:06'15" |
| 2 | 06'04" | 00:12'19" |
| 3 | 06'49" | 00:19'08" |
| 4 | 06'37" | 00:25'45" |
| 5 | 06'51" | 00:32'36" |
| 6 | 07'13" | 00:39'49" |
| 7 | 07'20" | 00:47'09" |
| 8 | 06'46" | 00:53'55" |
| 9 | 06'40" | 01:00'35" |
| 10 | 05'59" | 01:06'34" |
| 11 | 06'25" | 01:12'59" |
| 12 | 06'41" | 01:19'40" |
| 13 | 06'04" | 01:25'44" |
| 14 | 07'21" | 01:33'05" |
| 15 | 07'22" | 01:40'27" |
| 15.0 | 09'00" | 01:40'32" |
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